Why Do We Need to Manage Our Cholesterol Levels?
Cholesterol is in every single cell in your body — yet it's also called "the Silent Killer." In this episode, Jen, Chris and Matt unpack why the same molecule that keeps you alive can silently damage your arteries for decades before you feel a thing, and what you can actually do about it.
In this episode: 00:00 — Introduction 01:02 — Why cholesterol has such a confusing reputation 02:09 — The scale of the risk: what elevated LDL actually does 04:13 — LDL vs HDL: how cholesterol travels through your body 05:34 — How arterial plaque forms (and why it takes decades) 07:05 — Why boosting HDL…
The skinny
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