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Why GLP-1s Change More Than Hunger (3 Emotional Shifts No One Mentions)
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode, Alana explores what really changes when hunger gets quieter and why the deeper issue was never appetite, but regulation.
She breaks down how lowering food noise can create relief without automatically building self trust. You may feel more control. You may eat less. But internally, something can still feel unsettled.
She unpacks:
• Why relief does not always feel like peace• Why control is not the same as confidence• Why stress does not disappear when food stops regulating you• Why space is not the same thing as capacity
This…
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