217. Race Pace: How To Determine Your Race Day Pacing Plan
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Fall races are approaching quickly and people often want to begin talking about goal times for their races. There are websites like findmymarathon.com that have mile by mile breakdown of exactly what pace you should be running for each and every mile of a race based on course elevation. This is great to think about the variations of paces you might hit in a race, but it is important to remember that we are not robots. Unfortunately there isn’t a special formula that will work to know exactly what pace you will or should hit per mile because each mile might feel different to…
The skinny
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