Beginner Tip 6 - Slow and steady endurance or hard intervals?
Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:
General discussion on intervals, endurance and technique for beginners
The main thing is keeping the main thing the main thing!
Introducing interval training in swimming, biking and running, respectively
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Training Zones part 2: Cycling | EP#29
Training Zones part 3: Running | EP#30
The Beginner's Guide to Training Plans | EP#84
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The skinny
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