121: Ayurvedic Nutrition Tips with Dr. Douillard

Highest Self Podcast® · Sep 26, 2018 · 1h 7m

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition!

Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic.

We discuss:

-The mind-body connection

-Power of seasonal eating

-Digestion from an Ayurvedic perspective

-Dual Doshas

Connect with Dr. Douillard at lifespa.com

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