Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

That Triathlon Show · Mar 28, 2019 · 40m

Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...

How do you solve cramping issues when you've tried everything, with expert guest Andy Blow

Is there any particular Chronic Training Load (CTL) number you should shoot for if you want to qualify for Kona?

A rant about over-reliance on arbitrary metrics like TSS and how it causes athletes to forget the meaning of training: adaptations and performance

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Hydration, sodium and cramping with Andy Blow | EP#49

Effective…