Pain-Free Training for Longevity and Strength with Dr. John Rusin
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.
We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement…
The skinny
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