From Confinement to Calm: Yoga, Agency, and Restoration in Prisons
Claire de Mézerville López welcomes Juan Martinez to the Restorative Works! Podcast.
Juan joins us and shares his experience as a dedicated yoga instructor innovating with inclusive yoga practices in unconventional spaces. We explore how yoga and meditation foster compassion and wellbeing within challenging environments, including prisons and centers for vulnerable populations. Juan shares his journey from the corporate world to becoming an accredited teacher, spreading the healing benefits of yoga through programs like Yoga Inclusivo Costa Rica and collaborations across Central America…
The skinny
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