The Midnight Zoomies Explained
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It’s quiet.
It’s dark.
And suddenly — chaos.
In this episode of Inside Out, we explore the mystery of the midnight zoomies — those sudden bursts of energy that send cats (and sometimes humans) racing through the house for no apparent reason. From instinct and stored energy to nervous system release and emotional regulation, this episode looks at why zoomies happen and what they actually tell us about rest, play, and unmet needs.
This episode isn’t just about pets.
It’s about energy that didn’t get to move earlier — finally finding an outlet.
Light. Curious. Comforting.
Grab…
The skinny
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