431. Unpopular opinion on cycle syncing workouts & fertility
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
Chapters in this episode:
00:00 Cycle Syncing and Fertility
03:06 Understanding Hormonal Fluctuations
05:48 The Impact of Stress on Hormones
08:46 Cycle Syncing Workouts: A Deeper Dive
12:06 The Importance of Listening to Your Body
14:49 The Mind…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.