How to Love Yourself | 3 Words That Change Everything

The Lulu Essey Podcast · Dec 25, 2025 · 10m

Do you struggle to love yourself? Do you know you're supposed to practice "self-love" but have no idea what that actually means? Do you feel like no matter what you achieve, it's never quite enough?

Here's what nobody's telling you: Loving yourself might be the quietest thing you ever do. And also the most powerful.

2025 has been hard. For so many of us. Some of us lost people we love. Some of us lost jobs, security, or the version of our lives we thought we were building. And even if your year had beautiful moments, there's something about carrying the weight of everything happening around…