Episode 22: Creating Helpful Habits

Getting to Good Enough · Oct 25, 2018 · 39m

When it comes to living an easy life, helpful habits are everything. In this episode, Shannon and Janine discuss why good habits are important and how to create them.

Discussion topics include:

• How automating the mundane tasks frees your brain for more important things

• The challenge of creating and maintaining new habits

• Janine’s misguided compulsion to start creating new habits on the first day of the month

• The unwritten rules and beliefs we all have about habits

• How a good enough mindset can help in creating new habits (hint: take teeny tiny steps!)

• Some strategies for…