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Happiness Break: Finding Yourself in Silence
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.
How To Do This Practice:
Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle.
Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists or distractions, gently arriving in this moment.
Tune In to the Sounds Around You: Begin to notice the soundscape of your environment. Near or far, loud or soft. Don’t judge or label the sounds, just hear them.
Notice Background Silence: Beyond…
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