EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

The Dan John Podcast · Nov 19, 2020 · 41m

Increasing Your Plank Hold Time - 0:00

Work Capacity Training - 03:58

Post Hernia Training - 08:42

Why Snatch Instead of Clean - 11:24

Dealing with Burnout - 13:27

Collarbone Pain While Cleaning - 19:09

Do Party Tricks Build Strength? - 21:24

5x5 or 3x8? - 22:42

Training Around a Shoulder Injury - 25:16

Wrestling and Firefighting - 28:10

Triple Extension Swing - 31:21

Lat Activation in Pull Ups - 32:57

What I Learned from Real Soviets - 36:22

Enjoy!

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