Latest / Beyond Hormone Symptoms Podcast
Episode 47: Nutrition Myths That Sabotage Hormone Balance After 35
Are you doing 'all the right things' with your diet — and still feeling exhausted, bloated, and completely out of sync with your body? You're not failing. The advice is failing you.
In this Season 4 finale of Beyond Hormone Symptoms, Gloria Halim busts seven of the most common nutrition myths that backfire specifically in midlife — from eating less and going low fat, to intermittent fasting and cutting all carbs. She unpacks why the diet rules that may have worked in your twenties no longer serve your body after 35, and what balanced, hormone-supportive eating actually looks like in…
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