Dan Harris: Happiness is a Skill

On Brand with Donny Deutsch · May 19, 2022 · 1h

On this episode, Donny sits down with Dan Harris, a former journalist for ABC News who authored the book 10% Happier – which he has since turned into a successful podcast and app. Dan shares his story of how having a panic attack during a live broadcast led him to discovering the science behind meditation. Dan talks about how he turned his skepticism into a daily meditation practice, why he chose to title his book 10% Happier, and how meditation can help with weight loss and even mind-blowing sex. But first, Donny is happy to welcome friend and the National Correspondent for Vanity Fair…