Latest / The Judd Lienhard Podcast
How to Build a Workout Program that Actually Works | #135
Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up.
Learn how to structure your training week, choose exercises, manage training volume, use periodization, improve recovery, train your nervous system, and build a workout routine around YOUR goals, schedule, and abilities.
⏱ TIMESTAMPS:
00:00:00 How to Build Your Own Training Program
00:03:30 Why You Need Training Cycles
00:07:30 Step 1: Test Your Current Fitness
00:13:00 Step 2: Choose Your…
The skinny
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