Latest / Wits & Weights | Strength & Fat Loss Over 40
The 3+3 Model of Optimal Fat Loss | Ep 326
Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:
https://www.witsandweights.com/free/nutrition-101-guide
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Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases?
Today I'm breaking down The 3+3 Model, a science-based framework for optimal fat loss that separates what you absolutely need from what's just nice to have.
Learn the 3 foundational elements you must have in place for effective fat loss (the non-negotiables), plus 3 powerful enhancers that…
The skinny
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