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How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
Have you got a hot race coming up? Here’s some practical heat adaptation advice that actually works.
Joining me on this episode is Physiologist Avish Sharma. He was the lead Physiologist for Triathlon Australia in the preparation for the Tokyo 2020 Olympics which always set to be a hot environment.
In this episode we talk about:
Why would you want to heat adapt yourself?
Who is it beneficial for?
Are there any negative implications of heat adaptation?
How do you heat adapt yourself?
How long do the performance gains of heat acclimation last for?
Practical suggestions if you have a hot race…
The skinny
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