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When Your Body Remembers What Your Mind Forgets: Somatic Stress | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the concept of somatic stress and how the body retains trauma long after the mind has moved on. This episode is designed for individuals experiencing chronic tension, anxiety, or physical symptoms that lack a clear medical cause, offering a compassionate guide to understanding 'the body keeps the score.' We delve into why traditional mental health strategies like meditation or journaling might not be enough when stress is stored physically in the muscles and nervous system. If you have ever felt your shoulders rise before…
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