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Infrared Sauna, Longevity, and the Science of Light with Connie Zack
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light therapy: why it penetrates the skin differently, what it does to your mitochondria, and how consistent use supports whole-body health.
We cover:
The differences between far, mid, near infrared, and red light
Impacts on cardiovascular health, detoxification, and brain function
Importance of HRV, circadian rhythm, and nervous system regulation
Beginner protocol: where to start and what to avoid
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The skinny
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