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274 Self-Regulation for Parents: Why Taking Care of Yourself Isn't Selfish, with Coach Brandon Barber
Hey Friends~
Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people.
And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child?
Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful…
The skinny
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