Rest Is Not Something You Earn
Greta Johnsen talks with caller Sahar about trading hustle mode for five-minute walks, kitchen squats, and the radical idea that rest doesn't have to be earned.
What You'll Hear:
Squats While the Coffee Brews: Sahar explains how she finds movement in tiny pockets of her day, proving that five minutes can count just as much as a full workout.
The Season of Being Less Useful: Greta brings up a favorite new book about stepping back from micromanaging everything, and Sahar explains why it rings so true for her.
Rest You Don't Have to Earn: Together they trade ideas on how to give yourself…
The skinny
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