Fascia & the Autonomic Nervous System
Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our fascia is connected to the autonomic nervous system. This relationship reminds us that movement has a profound effect on our minds and emotions and that the inverse is also true. In this discussion, Tiffany and Katja explain different pathways how the fascial system is related to the autonomic nervous system. They share more reasons to incorporate some myofascial release work into our yoga practice and elaborate why working with the abdomen can have a powerful effect on the whole autonomic nervous…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.