#47: Stress and Overwhelm

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Feb 2, 2023 · 17m

Today, we continue improving our emotional granularity (or ability to correctly identify emotions) using Brene Brown's book "Atlas of the Heart." And, since emotions aren't inherently "good or bad," we take a look at what the feelings can be telling us. The focus of todays episode is stress vs overwhelm.

Using Brene's example from working in a restaurant, stress is when you're "in the weeds." It's when your environmental requirements are felt to be beyond your ability to cope well. And it's all your perception. The solution can rely on thinking still: changing perception and/or delegating…