Latest / Brandon Fogal Evolution / #161 - And 'Poof' The Epstein Client List Has Been Laid to Rest—RIP

Transcript

#161 - And 'Poof' The Epstein Client List Has Been Laid to Rest—RIP · Brandon Fogal Evolution

• 0:00
  And poof, just like that, the Epstein client list has vanished.
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  So we're going to take a look at this. I'm going to look at a couple things
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  that have been posted, and I know Elon Musk has been all over the case on this.
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  He posted a pretty funny meme the other day about, I'm going to just switch
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  over there now so you can see it.
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  It says, we will release the Epstein list, and it's a guy putting on some clown
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  makeup, says we just need more time, a little bit more clown makeup.
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  Then the Epstein list is on my desk. Was that Pam Bondi that said that?
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  And then finally, there is no Epstein list, and it's a full clown makeup on
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  this guy's face. It's a hilarious meme.
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  I really appreciated that. I think I appreciate most things that Elon Musk does.
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  But I honestly did not see this coming. I did not see this coming.
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  I thought this administration would be all about transparency.
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  Maybe because it's weird, because the people that you think you could trust
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  the most, like Dan Bongino, Cash Patel, like Pam Bondi, I've always been a little
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  bit like iffy on her. I'm not 100% bought into her.
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  But those other two guys, unless there is really no there there,
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  it is kind of weird that now it's just there is no client list.
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  Maybe it is they are, they're thinking the long game, like it could do more
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  harm than good by releasing this.
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  I honestly don't think there is no, like, then why did Epstein even go to prison
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  and kill himself supposedly?
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  If the, and then that other Ghislaine Maxwell or whoever it is that is still
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  in prison, I, it just doesn't make sense.
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  It doesn't add up. It's just kind of really weird.
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  So I, I thought I would get more from, because you've seen the video,
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  if you've seen the videos of Dan Bongino, he was, before he got into the FBI,
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  you know, got, you know, called up, got appointed and all that.
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  He was in podcasting for a long time. And he was really just raking on all this
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  and just saying, do not let it go away.
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  Do not let this kind of just fly under the radar. Do not let people stop talking about it.
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  And he gets in there and now he's like, Epstein killed himself.
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  There's, there's nothing there. There's nothing to see here.
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  I haven't seen everything he said, but it just seems he looks so different so
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  different you know but i honestly i i trust dan bongino i just think he.
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  It's kind of weird like is did he get there and then like he's like just scared
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  straight or something did they do something to him because it is kind of it
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  is kind of freaky when you see the videos of dan bongino before he got went
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  into the fbi and now and now he's there and what he's.
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  But it is kind of, it's just kind of, it's really, really odd.
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  And I don't know if he's not telling everything. I don't know if they've threatened
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  him, if he's been scared about something or because even Kash Patel,
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  like, does like Washington change people this much that they like, they get in?
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  It's like, if I went in, would I be completely different?
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  Would I like my eyes be open to things that in like saying, if you don't really
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  play ball, you're gonna, you might, things might happen. It is kind of thought-provoking.
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  When you think of the CIA, are they the supreme power up there that are the
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  ones doing things in the darkness?
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  They're keeping us safe, but how much power do they got?
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  Do they got some even more strong power over the FBI, even over the president himself?
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  Because you hear videos about president Nixon and like them talking to him and
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  the CIA director talking to him back in the seventies or whatever,
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  and almost alluding to about the Kennedy assassination and Nixon,
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  he doesn't, he's like almost, he doesn't want to bring something up.
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  He's like, he doesn't want to go down that rabbit hole because he knows there's
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  something on the other side of the desk that is, has some power.
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  Is this all conspiracy nut jobs theory, or is this, is there something going on when you get there?
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  Like, I mean, can they threaten you? Like, I mean, you can be threatened with
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  your own life or whatever, but then are they threatened people like with their family or something?
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  Like, are there people on this list that if it got out, are like our economy
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  would tank? We would like go into world war three or world war four.
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  If you know, if we're already there yet or past world war three,
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  that happened in that one day or whatever.
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  It's just, it's, it's just crazy that like, I thought like Donald Trump's administration
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  would be all about transparency and let, and just letting everything,
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  you know, throw everything to the wind, everything, caution to the wind.
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  No, it doesn't matter just because I mean, they are the ones that like released
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  all about the Kennedy files and
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  all that. And I don't know if we've really had a smoking gun, you know?
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  So is there really, is it not, is I, it just, it doesn't make sense to me about the Epstein thing.
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  It does not make sense whatsoever that now we're just, it is,
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  there's nothing, you know, we'll close this file all done because it's just,
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  I think some people have power.
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  Some people, there are powerful people out there that are, they're untouchables.
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  There's untouchables out there in this world. It feels like,
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  all right, but I want to skip over to a little bit lighter note,
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  a little bit sweeter note.
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  We're going to, we're jumping over to coffee and I wanted to actually,
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  you might like How do you switch from that to coffee?
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  Is there ever a bad time for coffee?
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  I saw a cool post from this guy. I'm going to butcher his name, but a Brie Babkis.
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  I don't know. He says, and I think I've probably seen, I can run across his
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  feed a lot of times in my, in my ex, it's always so weird to not say Twitter,
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  but he says caffeine is the number one metabolism booster used right.
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  It melts fat and suppresses hunger within minutes, but 90% of people use it
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  wrong, causing chronic stress and energy crashes.
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  Here's how to use caffeine correctly.
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  And you haven't just skipped into a commercial, ladies and gentlemen.
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  I just love coffee and I'm going to talk about it because I want to.
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  And look at that picture on the screen. That's beautiful.
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  That's beautiful. All right. Because these are things I think are nice tips to know.
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  Nice tips to know because a lot of people don't know. You don't know how to
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  like, you don't know how if you treat your coffee right, it'll treat you right.
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  All right. He says caffeine works fast, boosts dopamine and adrenaline,
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  increases fat burning, suppresses appetite, but timing is everything.
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  Used wrong, it wrecks sleep, raises cortisol, and drains your energy.
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  So I agree with pretty much everything that this guy is just laying out there.
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  There's a couple things I'm going to disagree, and it might be because of I
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  can't stop drinking coffee. I can't stop it. I can't stop.
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  All right. This is something I have took into heart, and I try not to do.
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  It's do not drink your coffee too early.
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  He says, do not have coffee within
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  90 minutes of waking up. Your cortisol naturally spikes when you wake up.
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  Caffeine spikes it even more leading to excess stress and an energy crash later.
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  It also messes with your buildup of adenosine. I cannot pronounce that one.
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  It says, don't just drink coffee, have some water too.
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  I see, I always think of it. I got my, my dehydrator as in my coffee and then
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  my hydrator as my water. And I got to have both.
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  I feel like Monk, if you ever watched the show Monk and he, he,
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  he, he felt at perfect peace when he was in a bed and on one side of the bed
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  was a, the air humidifier.
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  And then on the other side of the bed was the air dehumidifier.
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  And it's like, they were working their magic and it is just, he's in that sweet spot.
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  And I think that's what having your coffee and your water will do.
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  If you, if you do it right, you got to have both.
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  Says, don't have coffee on an empty stomach. That is kind of odd.
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  Says, it's acidic and can damage your gut when you drink it without any food.
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  Plus, when you're fasted, cortisol is higher and caffeine will spike it even more.
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  You feel wired, but it's your body's stress response, not healthy energy.
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  Stop drinking coffee as early as possible during the day. See,
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  he says, don't drink it 90 minutes before.
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  Once you wake up, let yourself get going and then drink it after about 90 minutes
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  after you've woken up. and then he says, still try to drink it earlier in the day.
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  And this is where I'm going to have to, I'm going to have to depart from you, Bree.
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  I'm going to have to depart. I can't, I, because I like, I could drink it before bedtime.
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  But he says, stop drinking coffee as early as possible during the day.
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  You still have half of the caffeine in your system six to eight hours after you have it.
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  Afternoon coffee ruins your sleep. I don't like that. I like my afternoon coffee.
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  Then you'll feel more tired and the next day you won't, you'll want even more
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  coffee. It's a vicious cycle.
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  It says, combine coffee with L-theanine. L-theanine increases GABA,
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  G-A-B-A, I don't know, and alpha brainwaves, which calms your brain,
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  but doesn't make you sleepy.
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  Combined with caffeine, you have energy and focus, not stress.
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  Take 100 to 200 milligrams of L-theanine for every coffee you have.
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  L-theanine, it can do wonders, wonders. Get some of that in you.
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  It says, take the right dose. never go about 300 milligrams of caffeine per
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  day above, never go above 300 milligrams of caffeine per day.
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  Who's measuring in milligrams and micrograms and all those kinds?
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  I guess maybe we are. I just don't look at that. I don't look at the labels.
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  Ideally stick to around 200 milligrams per day.
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  Excess caffeine long-term leads to poor sleep, chronic stress,
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  adrenal fatigue, and even heart issues in the worst cases.
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  Man, what? It says, uh, psyching, uh, cycle caffeine.
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  The more caffeine you have, the more used to it. You become,
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  you take more risks, more side effects, and it has less effect anyway.
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  Try only having it on weekdays and never on weekday. We try only having it on
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  weekdays and never on weekends.
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  Never, never says, if you love coffee, try a decaf coffee on the off days. There are no off days.
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  There are no off days, but I do.
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  I don't mind decaf. I don't mind it. I don't mind. It's pretty good.
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  It's good stuff as well. It says, bonus, coffee and caffeine aren't just for
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  your metabolism and energy levels.
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  One study found that drinking three cups of coffee or 200 to 300 milligrams
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  of caffeine per day lowers your risk of developing stroke, diabetes,
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  heart disease by up to 48%.
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  It says, the bottom line, caffeine is a miracle drug if you use it correctly.
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  Cycle it. Not on an empty stomach.
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  Combine it with L-theanine. Never go above 300 milligrams per day.
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  Only drink it in the mornings.
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  Drink some water to stay hydrated. Not within 90 minutes of waking up.
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  Man, that's some good stuff. I really appreciate it, Bri. I really appreciate that.
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  Anything about coffee, anything that can improve my knowledge base,
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  and I hope that it was helpful for you. Drink coffee.
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  You could say in moderation, you know, wait 90 minutes after you wake up and
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  there's a lot of good stuff there. You can rewind this video and watch it over and over.
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  So you can get all those, those good, those good stats and ideas that a Brie just gave us.
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  So if you've enjoyed this video, I hope you have a wonderful day and click into
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  this other video and I'll see you on the other side.