Why Do You Still Feel Confused About What to Eat? (The Answer Isn't You.)
Why do diets fail? If healthy eating feels confusing no matter how much you read, this episode is for you. I’m debunking five of the biggest nutrition myths, from “calories in, calories out” to “everything in moderation,” and showing you what the science actually says.
I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast, I explain why so much nutrition advice is a bad translation of good research. You’ll hear why “eat less, move more” ignores the hunger hormones and metabolic changes that drive weight regain, why a landmark blood sugar study found that no food is…
The skinny
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