Eating more could be key to menopause weight loss
The CSIRO Total Wellbeing Diet has developed a specialised eating plan for women experiencing menopause-related weight gain, recommending increased protein intake of 1 to 1.2 grams per kilogram of body weight rather than restrictive dieting.See omnystudio.com/listener for privacy information.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.