Latest / Eat More Carbs | A Period Recovery Podcast
188. How Does Period Recovery Change an Athlete’s Entire Life?
Transitioning between drastically different sports, like moving from powerlifting to high volume endurance training, presents unique challenges for your energy demands, mindset, and hormonal health. But how do you navigate that major shift while actively working to recover a missing period?
In this episode, Reilly and Jenna sit down with one of Reilly’s long time clients, Katie. A former collegiate softball player turned competitive powerlifter, Katie shares her personal journey of stepping away from the powerlifting world, stepping into endurance sports, and fully restoring her menstrual…
The skinny
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