Mind and Body Detox Sleep Meditation

Meditation for Women · Aug 6, 2025 · 33m

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Breathe…

And settle your body into comfort.

PAUSE…

Let yourself move around a bit,

Until you find your favorite sleeping position.

PAUSE…

And then breathe in deep,

Filling yourself up with fresh, cool air.

And then release your breath,

All the way out.

PAUSE…

Another full inhale…