Latest / TRUE Wellness with Dr. Z
Why You Keep Quitting Your Health Goals (It's Not What You Think) | Dr. Z
Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade.
The common conclusion? You don't have enough discipline. You're not motivated enough. Something's wrong with you.
Dr. Z is here to correct the record.
In this episode, Dr. Z breaks down the actual mechanism behind follow-through — and it has nothing to do with willpower. Using the most boring example possible (brushing your teeth), she unpacks why the habits that stick are the ones you've stopped deciding about, and exactly…
The skinny
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