Ep. 136 Is Your Mindset Actually What's Holding You Back
In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!
Fit For Hiking Guides — Workouts to get you trail-ready.
Mountain Metabolic Coaching — Fat loss, body recomposition…
The skinny
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