Latest / Eye Opener Society / 🌬️ Healing From Within: Managing OCD, Emotions & Energy Through Intentional Breathing and Somatic Practice

Transcript

🌬️ Healing From Within: Managing OCD, Emotions & Energy Through Intentional Breathing and Somatic Practice · Eye Opener Society

• 0:00
  I kind of, in a sense, find comfort in an extent of my own chaos because I do
• 0:10
  have obsessive compulsive disorder and it is at times debilitating.
• 0:18
  I with like healing modalities like the breath and sound healing and somatic
• 0:25
  movement and just all these different
• 0:27
  things that I've discovered since my spiritual awakening if you will,
• 0:32
  about six or seven months ago I'm able to manage it a lot better but that doesn't
• 0:40
  mean that I don't still experience negative emotions and mood swings and, you know.
• 0:48
  Have bad experiences.
• 0:50
  Like, I'm not a perfect person just because I sit for an hour or two playing my balls.
• 0:59
  It's not the answer to everything. I'm not saying that.
• 1:04
  But when all of that is going on around you,
• 1:08
  It could just be something that can help you cope and manage through stuff like
• 1:18
  that instead of sitting in it and feeling stuck and feeling like all of that
• 1:24
  stuck energy in your body.
• 1:26
  And then sometimes we don't even realize that it's stuck energy in the body that is,
• 1:34
  making us feel the way that we're feeling we'll just
• 1:37
  like chalk it up to be having a bad day or but it's like I don't think that
• 1:43
  we could ever just have a complete bad day from beginning to end like I mean
• 1:52
  I don't want to say that because of course everyone's experience is different it.
• 1:57
  But if you are having a terrible day or a.
• 2:06
  A lot of the time it's stuck energy, but we don't chalk it up to be that.
• 2:11
  We chalk it up to be other things as like an excuse to why we're still experiencing that stuck energy.
• 2:21
  But releasing it could really help.
• 2:24
  And it's not going to make everything go away. When I say to release it,
• 2:28
  it doesn't mean that, like, everything bad in life is just going to be released
• 2:33
  and never be a part of your awareness again,
• 2:38
  but more so, like,
• 2:41
  release it so that it's not controlling your vessel.
• 2:47
  It might still be there. And you might still have to bring a certain extent of attention to it.
• 2:56
  But we don't have to hold it in our bodies. Because, I mean,
• 3:00
  our bodies, this is what we're born with and how we're taken home.
• 3:06
  It's basically the vehicle of
• 3:11
  our life because if not we would just be souls like floating around the earth
• 3:17
  which would actually it actually sounds pretty cool but our vessel is the vehicle
• 3:23
  of life where we would just be souls floating all around in in the different realms.
• 3:33
  And so, of course, I mean, for me, I want to feel comfortable in my own vessel.
• 3:41
  Because, I mean, this is my soul's home. Like, yes, I'm in my home.
• 3:49
  But my real home is my body, and so why would I want to feel uncomfortable in my own home?
• 3:59
  Nobody wants to feel uncomfortable in their own home.
• 4:04
  So what would you do for your house to make it cozy?
• 4:08
  You would, you know, light some candles, clean it, take the time to honor it
• 4:15
  by sitting on the couch and watching TV or having dinner with the family.
• 4:22
  Like, those are all things that would bring you comfort in your home, right?
• 4:30
  So I invite you to nurture it, to nurture your home, your soul's home, which is your body.
• 4:36
  And it wouldn't serve you to pile up a room in your house with garbage and filth
• 4:44
  that is no longer serving your home, right?
• 4:47
  We normally take the garbage out when it needs to be taken out because if not,
• 4:53
  it would make the place pretty stinky and uncomfortable and no one would want
• 4:57
  to be in it so think of the stuck energy in your body as as your garbage bags and take them out,
• 5:11
  by releasing the stuck energy through breath or somatic movement or like any
• 5:18
  of any healing modality really that would serve your body of course.
• 5:27
  Thank you.