Latest / Crushing Iron Triathlon Podcast
#376 - Fitness over Speed
Do you get caught up in the numbers or look at the body of work? Athletes have to understand that fatigue masks fitness and shooting for numbers or speed on every workout is a losing proposition when it comes to racing. Today we talk about training in heat, preparing for specific courses and why understanding accumulated stress is the secret to racing. Your race isn't today, so what are you doing to get better?
Topics:
Podcasting future
Losers on Netflix
The Heat is on . . . did you just get slower?
Judging fitness in a vacuum
General fitness vs. Performance Fitness
It's how your body handles…
The skinny
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