Latest / Meditation for Anxiety
Meditation: Forgiving Wrongdoing
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Take a minute and find your center.
Find that place of peace inside.
Hold that space.
PAUSE
Take a deep breath,
and feel it push gently
into your center,
opening and relaxing it.
Keep holding that place of relaxation.
PAUSE
Imagine, if you can,
a time when you felt wronged…
The skinny
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