Latest / The Energy Balance Podcast
EB. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)
In this episode we discuss:
The factors that affect thyroid hormone production, conversion, transport, and uptake
How high TSH levels cause damage to the thyroid gland
High-carb diets vs. low-carb diets for thyroid health
Why restricting calories is not the way to go if you’re struggling with hypothyroidism
The effects of PUFA and endotoxin on thyroid hormone activity
The problems with both deficiencies and excesses of iron, iodine, and vitamin A for thyroid health
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The skinny
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