Latest / The Well Nourished Podcast
Episode 147: When You Don't Recognize Yourself Anymore
Learn more at http://mindfullywell.com/mindfully-well
Summary
In this episode, Melissa discusses the transformative journey of self-discovery and wellness through her program, Mindfully Well. She emphasizes the importance of reconnecting with one's body, breaking free from diet culture, and understanding the body's signals. The conversation highlights the significance of nervous system regulation and somatic coaching in achieving health autonomy. Melissa invites listeners to explore their relationship with food and their bodies, encouraging a shift from strict dieting to a more intuitive and…
The skinny
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