Latest / Doctor Turned Health Coach
Stop Food Chaos: A Simple Meal Plan That Works
In this short episode I explain the real purpose of meal planning: control in a world of constant food options, steady energy without long gaps between meals, and better nutrient-to-calorie choices so your body can do what it does best, which is to heal. I share how I start clients with one meal or one day each week, why fewer choices lower stress, and how basic pantry items like grains, beans, frozen veg, a good spread let you build quick, high-quality meals. Next episode, I'll cover how to start a simple meal plan that actually sticks.
Website and Health Coaching:
https://www.drashori.com…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.