Transcript

Stoic Sleep Affirmations: Enough For Tonight · The Stoic Handbook with Jon Brooks

0:00
SPEAKER_00: Lights off, phone down, the day is closed.
0:04
SPEAKER_00: Settle in and let the bed take you.
0:07
SPEAKER_01: In and out.
0:11
SPEAKER_01: Once more.
0:16
SPEAKER_00: Moment you will hear a series of short lines.
0:19
SPEAKER_00: You do not have to repeat them or concentrate on them.
0:22
SPEAKER_00: Let them go past you like something heard through a wall.
0:26
SPEAKER_00: If you fall asleep halfway through, the track has actually worked.
0:33
SPEAKER_00: All the lines.
0:34
SPEAKER_00: One thing.
0:36
SPEAKER_00: Mika examined his day every night, not to punish himself.
0:41
SPEAKER_00: He looked at what he had done, hid nothing from himself, and then he slept.
0:47
SPEAKER_00: Second part is the part most of us skip.
0:51
SPEAKER_00: We do the examining and then lie there doing it again and again.
0:56
SPEAKER_00: So set the day down now.
1:00
SPEAKER_00: Dad it or you did not.
1:02
SPEAKER_00: And either way, it is finished.
1:06
SPEAKER_01: Breath, and let the shoulders go with it.
1:16
SPEAKER_01: Here are the lines.
1:20
SPEAKER_01: I have enough tonight.
1:40
SPEAKER_01: What I did today was what I had.
1:45
SPEAKER_01: Tomorrow I get more.
2:07
SPEAKER_01: I can meet what comes.
3:14
SPEAKER_01: I am safe.
3:16
SPEAKER_01: Nothing is required of me for the next eight hours.
3:40
SPEAKER_01: Honestly, and then completely.