Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#280| Why Waiting for Life to Slow Down Is Keeping You Overwhelmed — and How to Find Calm in the Wild in Under a Minute
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What if feeling anxious, stressed, or overwhelmed isn’t who you are—and calm is actually your natural state?
As an overwhelmed working woman, it can be easy to believe you’ll finally feel calm when your inbox is empty, your family needs less from you, or life simply slows down. But the world may never settle down enough to give you the calm you’re waiting for. In this episode, therapist MJ Murray Vachon shares a practical approach to creating calm right in the middle of everyday life—even when you only have 30–40 seconds.
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