Teri Cochrane: How Histamines and Inflammation Sabotage Weight Loss

Accelerated Health with Sara Banta · Apr 1, 2026 · 33m

In this episode of Accelerated Health with Sara Banta, I’m joined by Teri Cochrane to talk about the hidden barrier that may be silently blocking your fat loss goals: histamines and inflammation.

If you’ve been eating clean, exercising, and doing “everything right” but still can’t lose weight, chronic inflammation and histamine imbalance could be the missing piece. We break down how these internal stress responses disrupt metabolism, trigger fluid retention, increase cravings, and interfere with the body’s ability to burn fat efficiently.

You’ll learn how histamines affect immune response and…