Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time period he has found that triathlon and endurance sports potential (specifically VO2max) is far more trainable and less limited by genetics than what most textbooks and university courses would have us believe. In fact, most triathletes may actually have the potential to qualify for Kona - with the right training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How trainable is VO2max really?
-Why do most athletes fail to reach their athletic potential even…
The skinny
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