7 Nutrition Myths Busted
Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!
And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode.
If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide…
The skinny
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