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How Men Can Start Expressing Their Emotions
What do you say when you don’t know how to express how you feel?
For many men, this is one of the biggest challenges when it comes to mental health. You know something is there, but you don’t know how to put it into words, or where to even begin.
In this episode of the Men’s Mental Health Series, we break down how to start opening up, even if it feels awkward, uncomfortable, or unfamiliar.
We talk about why there is no “perfect” way to express yourself, how to begin identifying emotions, and what it looks like to ask for what you need in relationships.
This episode also explores what happens…
The skinny
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