Latest / The Constance Messmer Podcast
Energetic Hygiene
Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?
Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene!
In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered presence. You may be the listener, peacekeeper, healer, psychic vacuum cleaner, or person everyone…
The skinny
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