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Transcript

Hypnosis for PERMANENT WEIGHT LOSS (Motivation for Healthy Eating _ Exercise) · RosalieYoga

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  Speaker 1: Hi everyone, this is Tansy from Tansy Forest Hypnotherapy and
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  Speaker 1: today I have for you a recording on permanent weight loss.
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  Speaker 1: And this will be perfect if you're looking for a
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  Speaker 1: tool to help improve your health and wellbeing now and
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  Speaker 1: in the future. And it also has suggestions about motivation
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  Speaker 1: for exercise and healthy eating too, which as you know
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  Speaker 1: is important for everyone. Many of you will know from
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  Speaker 1: my YouTube videos that I just don't believe in diets.
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  Speaker 1: Eating well and achieving and maintaining a healthy weight, I
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  Speaker 1: believe is about balance, moderation and having a little treat
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  Speaker 1: every now and again so you don't feel deprived. And
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  Speaker 1: this is a philosophy for life, not just for a
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  Speaker 1: few weeks. So I do hope you enjoy and find
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  Speaker 1: it useful. And if you find this video beneficial then
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  Speaker 1: please like it and leave any suggestions for future recordings
• 1:05
  Speaker 1: such as themes you would like to see on my channel.
• 1:09
  Speaker 1: And I will do my very best to create something
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  Speaker 1: especially for you. And also remember to subscribe if you
• 1:17
  Speaker 1: haven't already and then you'll get notified of new recordings
• 1:21
  Speaker 1: as soon as they are released because I like to
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  Speaker 1: make new things every week. often as I can. But
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  Speaker 1: for now, you can take some time for you. And
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  Speaker 1: to begin, I'd like you to take some nice deep
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  Speaker 1: breaths in through the nose and out through the mouth.
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  Speaker 1: in through the nose and out through the mouth and
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  Speaker 1: when you're ready closing your eyes gently and getting really
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  Speaker 1: comfortable wherever you are right now And I'd like you
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  Speaker 1: to focus your attention on your feet and toes. There's
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  Speaker 1: an energy moving into the soles of your feet. That
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  Speaker 1: energy is relaxing all the muscles in your feet and toes.
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  Speaker 1: Feel the muscles relax now. That energy is moving up
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  Speaker 1: into your calves and as it moves both of your
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  Speaker 1: calf muscles become quite loose and relaxed. Feel your calf
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  Speaker 1: muscles relax now. That energy is moving into your thigh
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  Speaker 1: muscles causing them to simply let go and become loose.
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  Speaker 1: Now let your thigh muscles just hang down off the bone.
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  Speaker 1: Now that relaxing energy is moving into your hips and groin.
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  Speaker 1: And the muscles there also unwind, become loose and relaxed.
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  Speaker 1: now that energy flows into your buttocks and those muscles
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  Speaker 1: also relax feel the energy moving now and it's moving
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  Speaker 1: into your abdominal muscles your waist and the small of
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  Speaker 1: your back as it does all the muscles there are
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  Speaker 1: bathed in a relaxing energy which causes them to unwind
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  Speaker 1: like a rubber band letting go and if your mind
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  Speaker 1: is beginning to wander now then that's okay just means
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  Speaker 1: you're relaxing and feeling very languid And it's wonderful to
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  Speaker 1: know that your unconscious mind is listening very carefully to
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  Speaker 1: every word I say. And with each word that I utter,
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  Speaker 1: with each breath that you take, you can feel yourself
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  Speaker 1: relaxing more and more. now that energy is flowing up
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  Speaker 1: into your chest and upper back causing the muscles there
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  Speaker 1: to relax and just hang loose the energy is moving
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  Speaker 1: gently into your shoulders now and as the muscles relax
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  Speaker 1: you can feel your shoulders sinking down and now the
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  Speaker 1: energy moves into your arms, your hands and fingers relaxing
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  Speaker 1: all those muscles you might even feel some tingling in
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  Speaker 1: your fingertips as the energy reaches them That relaxing energy
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  Speaker 1: is now moving into your neck. And if you're holding
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  Speaker 1: any tension there, it simply dissipates, allowing the neck muscles
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  Speaker 1: to become loose and free. The energy is now moving
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  Speaker 1: into your head, causing the muscles on your scalp and
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  Speaker 1: around your ears to unwind. may even feel like your
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  Speaker 1: scalp is sliding down. Now the energy is flowing around
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  Speaker 1: your face and as it moves all the tiny little
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  Speaker 1: muscles around your eyes, your nose and your mouth let go.
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  Speaker 1: Your jaw relaxes as you allow a little space between
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  Speaker 1: the teeth. Even the tongue begins to relax. Your entire
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  Speaker 1: body now is totally relaxed and it feels as limp
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  Speaker 1: as a rag doll. You're feeling drowsy, comfortable, so safe
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  Speaker 1: and secure. And I'd like you to visualize imagine that
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  Speaker 1: you are standing in the stone corridor of a large
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  Speaker 1: Scottish castle nestled in the highlands and as you walk
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  Speaker 1: down this corridor listening to the click of your shoes
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  Speaker 1: on the stones notice what is hanging on the walls?
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  Speaker 1: pictures perhaps? all large colourful tapestries filled with exotic hunting
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  Speaker 1: scenes taking place in the wilds of Scotland. at the
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  Speaker 1: end of this corridor is a large handsomely carved oak
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  Speaker 1: door i wonder if you can imagine what might be
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  Speaker 1: on the other side of this beautiful door and you
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  Speaker 1: sense that when you open it and step through you
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  Speaker 1: will be stepping into a place of sanctuary a place
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  Speaker 1: of peace and safety opening the door and stepping through,
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  Speaker 1: you realise that you have entered an ancient library. Gently
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  Speaker 1: closing the door behind you, you feel enveloped by a
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  Speaker 1: warm blanket of tranquility and calm. A deep quiet that
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  Speaker 1: soothes Looking around you, you admire the 20-foot walls lined
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  Speaker 1: in row after row of shelving, each shelf containing beautiful
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  Speaker 1: old books lined in muted shades of green, burgundy and indigo.
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  Speaker 1: And they're all inscribed in gold lettering. Towards the centre
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  Speaker 1: of the room is a large overstuffed sofa and a
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  Speaker 1: huge antique globe on a mahogany stand. But you aren't
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  Speaker 1: here just to admire the beauty and wisdom of the
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  Speaker 1: ages captured you are here on a journey for your
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  Speaker 1: health and well-being and as you drift deeper into hypnosis
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  Speaker 1: you are going to assist the curator in looking after
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  Speaker 1: the books And looking to your left, you walk towards
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  Speaker 1: a row of empty shelves and stand before a group
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  Speaker 1: of dusty books stacked in a heap before you. There
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  Speaker 1: is a large white cloth in front of you and
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  Speaker 1: you pick it up and fold it into a mound
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  Speaker 1: that feels comfortable in your hand. Your task now is
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  Speaker 1: to pick up each individual book and wipe it clean
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  Speaker 1: before placing it on the shelf before you. You pick
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  Speaker 1: up the first colourful leather book and begin to dust it,
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  Speaker 1: slowly and carefully, making sure to do the front, back,
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  Speaker 1: sides and spine. placing it carefully on the shelf now,
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  Speaker 1: that's right, each book, cleaning softly and gently and placing
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  Speaker 1: it on the shelf, such a calming task, leading you
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  Speaker 1: down and down into hypnosis, that's right, that's right, your
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  Speaker 1: job is to keep wiping each and every book, And
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  Speaker 1: by the time you have finished this shelf of books,
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  Speaker 1: you will be in a deep state of relaxation, focusing
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  Speaker 1: on the task at hand, slowly and deliberately. every stroke
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  Speaker 1: of your cloth down and each stroke of the duster
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  Speaker 1: up causes you to relax more and more nothing to
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  Speaker 1: do but relax your body and your mind so important
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  Speaker 1: to feel this state of utter calm The simple task
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  Speaker 1: completely absorbs you. You're safe, safe and secure. The lighting
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  Speaker 1: is low. Yellow and orange flames flicker in the fireplace.
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  Speaker 1: It casts a warming glow as the night descends outside.
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  Speaker 1: Beautiful thick long curtains of a deep velvet red are
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  Speaker 1: drawn as you relax more and more. Relaxing onto the
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  Speaker 1: sofa as your task is complete and the normal everyday
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  Speaker 1: world drifts further away. Nestling into the comfort of this
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  Speaker 1: elegant room, so peaceful. So comforting. So relaxing. Nothing to
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  Speaker 1: do but relax and listen to the sound of my voice.
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  Speaker 1: whatever you're experiencing is perfectly natural, just go with it
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  Speaker 1: and surrender yourself completely and the more you let go
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  Speaker 1: the better you feel, the more you let go the
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  Speaker 1: better you feel, so wonderful to be relaxing right here
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  Speaker 1: right now and as I continue to speak to you
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  Speaker 1: throughout this recording your body is going to become more
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  Speaker 1: and more relaxed with every breath you take just go
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  Speaker 1: with it and now I'd like you to imagine you
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  Speaker 1: sit up from the sofa And imagine walking towards a
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  Speaker 1: full length mirror on one of the walls to the
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  Speaker 1: right of the fireplace in the library. Gently walking across
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  Speaker 1: to a full length mirror. Just try to visualize that
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  Speaker 1: in your mind's eye. And the image that you see
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  Speaker 1: you look into this mirror that's coming back to you
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  Speaker 1: is an image of you with slim and slender and
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  Speaker 1: healthy at the ideal size that you wish to achieve
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  Speaker 1: permanently and that you are going to attain through listening
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  Speaker 1: to this recording Just imagine yourself standing in front of
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  Speaker 1: a full-length mirror and imagine you run your hands down
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  Speaker 1: over your slim waist, your narrow hips, thighs, slender legs,
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  Speaker 1: your shoulders defined and slender toned arms, your mid-rib and
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  Speaker 1: your firm, choned stomach. Just imagine that you can see
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  Speaker 1: your beautiful, slender, firm toned body and you are so
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  Speaker 1: proud of your body. So slim and so very slender.
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  Speaker 1: And you will do whatever it takes, providing it's sensible
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  Speaker 1: and healthy to achieve your target size. And then just
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  Speaker 1: imagine yourself in the future, walking across the square, wherever
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  Speaker 1: you like in the world with the most amazing air
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  Speaker 1: of confidence. Perhaps you might like to imagine yourself in
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  Speaker 1: a beautiful setting, Florence, Rome, Venice, London, Paris. anywhere in
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  Speaker 1: the world you would like to transport yourself to in
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  Speaker 1: your mind's eye and around the edge of the square
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  Speaker 1: there are pavement cafes and just imagine people sitting around
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  Speaker 1: relaxing having their coffee and they are watching you as
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  Speaker 1: you walk across the square with the most amazing air
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  Speaker 1: of confidence And you are enjoying them. Watching you. You
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  Speaker 1: are enjoying their attention. you're so confident and very proud
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  Speaker 1: of your body and you will find yourself through this
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  Speaker 1: program being motivated to drink plenty of water, to flush
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  Speaker 1: out the toxins in your body, as it enables the
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  Speaker 1: metabolism to work more effectively and therefore breaking down the
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  Speaker 1: fatty tissues. You will also find through this program you
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  Speaker 1: will develop good healthy eating habits, always having breakfast, lunch
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  Speaker 1: and dinner. Automatically choosing foods that are healthy and nutritious.
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  Speaker 1: you will not want to eat between meals or after
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  Speaker 1: evening meals for most of the time and when you
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  Speaker 1: do require a snack you'll make healthy choices you will
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  Speaker 1: also have smaller portions and you're going to listen to
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  Speaker 1: the part of the mind that says I've had enough
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  Speaker 1: And so when you have had enough, you'd leave food
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  Speaker 1: on your plate and you are happy to do so.
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  Speaker 1: And the key to success is having smaller portions and
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  Speaker 1: also to eat slowly. And so you will have this
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  Speaker 1: discipline to eat slowly. to chew your food really well
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  Speaker 1: so you will have this discipline and desire to chew
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  Speaker 1: your food well and to eat really slowly when you
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  Speaker 1: eat slowly you break the food down in the mouth
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  Speaker 1: so you get more goodness at source when you eat
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  Speaker 1: slowly the digestive system starts working sooner so that it
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  Speaker 1: registers quicker that you've had enough to eat. and also
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  Speaker 1: when you eat slowly you extend the pleasure of eating.
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  Speaker 1: food is a pleasure so you want to extend that pleasure.
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  Speaker 1: and i will help you to have a normal healthy
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  Speaker 1: relationship with food and you enjoy a lifetime of being
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  Speaker 1: in control of your eating habits. so if on the
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  Speaker 1: rare occasion you do decide to eat something which would
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  Speaker 1: be forbidden on a diet, with this method you can
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  Speaker 1: have it but you will surprisingly want it in moderation.
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  Speaker 1: Can you begin to imagine how boring life would be
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  Speaker 1: if you really fancied something to eat and couldn't have
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  Speaker 1: it because you were on a diet? And if you
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  Speaker 1: are denied something, human nature dictates that you want it
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  Speaker 1: all the more. We all seem to be programmed to
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  Speaker 1: want what we cannot have, so you are not denying
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  Speaker 1: anything with this program. And for most of the time,
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  Speaker 1: you will make healthy choices. Have portion control. Drink lots
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  Speaker 1: of water. Eat slowly and want to exercise. This program
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  Speaker 1: provides mindful awareness to change your attitude towards food and exercise. Exercise.
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  Speaker 1: Food is just food. It's enjoyable, absolutely. that it's just
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  Speaker 1: food and you begin to realise that food is just
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  Speaker 1: enjoyable fuel for your body. You will also have a
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  Speaker 1: desire and a discipline to keep a food diary and
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  Speaker 1: to be open and honest with the diary, keeping notes
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  Speaker 1: of all you have to eat and drink, how it
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  Speaker 1: makes you feel if there are any emotions that trigger
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  Speaker 1: you to eat and also if your stomach feels bloated
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  Speaker 1: or why you feel tired for no apparent reason as
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  Speaker 1: this can indicate food intolerances you will see patterns developing
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  Speaker 1: that's right and as you progress through this philosophy you
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  Speaker 1: will see how all these changes in the emotions will
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  Speaker 1: no longer trigger you to eat and you will no
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  Speaker 1: longer graze. Make a note in your diary of the
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  Speaker 1: exercise you do each day and you will have a
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  Speaker 1: tremendous desire to exercise and to really embrace it rather
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  Speaker 1: than ever seeing it as a chore. When you exercise
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  Speaker 1: you change the body shape as the muscles become firm
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  Speaker 1: and taut, developing that long, lean look. And also when
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  Speaker 1: you exercise, you release endorphins, giving you a natural high,
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  Speaker 1: which makes you feel happy. So you associate exercising with
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  Speaker 1: feeling happy. And all of these collectively enable you to
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  Speaker 1: achieve your target, healthy size easily and to enjoy the
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  Speaker 1: journey along the way and to maintain this on a
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  Speaker 1: permanent basis and never to have a weight issue in
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  Speaker 1: the future or to have to go on a diet
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  Speaker 1: and you will have the confidence to take control of
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  Speaker 1: your eating habits and achieving a healthy weight is a
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  Speaker 1: byproduct of this you will listen to this recording on
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  Speaker 1: a regular basis to implant all of these healthy suggestions.
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  Speaker 1: It is such a precious gift that you are giving
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  Speaker 1: to yourself now and in the future. And the very
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  Speaker 1: idea of eating for comfort, eating because of boredom, eating
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  Speaker 1: because of stress or tiredness, eating if you are not hungry,
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  Speaker 1: This treatment is simplicity itself. If you're hungry, you will eat.
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  Speaker 1: If you're not hungry, you will not want to eat.
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  Speaker 1: And by completing your diary and noticing any stressful moments,
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  Speaker 1: you will begin to erase any emotional complexities that caused
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  Speaker 1: you to eat in an unhealthy way in the past.
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  Speaker 1: That caused you to self-sabotage. And thankfully that is all
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  Speaker 1: behind you now. And you are moving forward into such
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  Speaker 1: a straightforward relationship with food and exercise. It's a new
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  Speaker 1: way of dealing with food. It's not just for now.
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  Speaker 1: It's for life. You can move forward into a new start.
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  Speaker 1: A new beginning. Of a normal healthy relationship with food.
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  Speaker 1: new you. And it's not a new chapter in your
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  Speaker 1: book of life. It's a new book entirely. It lasts
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  Speaker 1: a lifetime. Healthy eating. Exercise. Feeling good. These philosophies enable
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  Speaker 1: you to break the connection between difficult emotions and food.
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  Speaker 1: You will still feel the emotions, but it won't need
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  Speaker 1: you to snack or overeat. And also it is necessary
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  Speaker 1: to delete clutter associated with diets. The clutter collected over
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  Speaker 1: the years of always being one step away from the
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  Speaker 1: next diet. Battling with food. A war zone with food.
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  Speaker 1: And the misconception that you will never achieve a healthy size.
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  Speaker 1: And that you are stuck in an unhealthy body. This
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  Speaker 1: is simply not true. you can do whatever you want
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  Speaker 1: to in life. as long as it's realistic. if you
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  Speaker 1: think you can. it's simply mind over matter. a belief
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  Speaker 1: in yourself. you can achieve a healthy size. it's not debatable.
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  Speaker 1: it's a fact. Enlist your will and your great determination
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  Speaker 1: to achieve whatever you want in life, without fear of failure,
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  Speaker 1: without unnecessary anxiety, and taking control of your eating habits
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  Speaker 1: and enjoying that control. It does come from within. Now,
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  Speaker 1: continue to rest. When you are born, you are born
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  Speaker 1: with self-confidence, self-assurance, self-esteem and self-worth and all these amazing
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  Speaker 1: powerful emotions came with you and as you were growing
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  Speaker 1: up through childhood right through to now every situation, all events, relationships, traumas, Dramas.
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  Speaker 1: All of these attack the emotions. Just chip away around
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  Speaker 1: the edges. They don't go anywhere. There's nowhere for them
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  Speaker 1: to go. Because they're part of you. Because they just
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  Speaker 1: lie dormant within the stomach area. The centre of you.
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  Speaker 1: The very core of you. And what we are doing
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  Speaker 1: here by listening to this recording is rediscovering those positive
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  Speaker 1: emotions that have been chipped away over the years. Helping
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  Speaker 1: you to rediscover your self-confidence. Your self-assurance. self-esteem and self-worth
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  Speaker 1: and all these amazing and powerful emotions being rediscovered and
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  Speaker 1: every hour of every day you will become more and
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  Speaker 1: more confident self-assured and in a few moments time i
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  Speaker 1: am going to count from 10 to 1 And when
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  Speaker 1: I say number one, you will open your eyes and
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  Speaker 1: feel wide awake, full of energy, vigour. You will begin
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  Speaker 1: to feel life and energy flowing through every part of
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  Speaker 1: your body right now. Your arms, your legs, your whole body.
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  Speaker 1: You begin to feel strong, alive, allowing your body systems
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  Speaker 1: to gently balance themselves now. And I will begin counting. 10, 9, 8,
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  Speaker 1: getting lighter and lighter, 7, 6, 5, Getting lighter and
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  Speaker 1: lighter still. 4, 3, 2, 1. Now open your eyes.
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  Speaker 1: Welcome back. Welcome back.