Meditation (3 Hours): Restore Yourself

Meditation for Women · Nov 27, 2023 · 3h 3m

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Rest now,

And allow your body to melt.

PAUSE…

Let yourself move around,

Until you find your favorite sleeping position.

PAUSE…

And then invite your arms and legs to stretch out wide,

Firing your muscles,

And expanding your spine.

PAUSE…

Now release your stretch,

As you exhale…