Latest / Chatting with Cara - The Relationship with Food Podcast
Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)
Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out most of the research is in mice, and the human trials hadn't really come back with anything. 1,500 reviews and basically no evidence.
This podcast takes you right back to 19 year old me at the University of Leeds, doing a Sports Science degree, failing first year statistics and having to resit it while my mate Bolts had to redo the whole year. I'm using that to explain what it actually takes for…
The skinny
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