#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor
Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā.
From strength and vitality in the body, to balance in the nervous system, to the quiet of meditation, they share how tradition transforms practice into a path of peace, humility, and self-realization.
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