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Transcript

Fall In Love With Fall · We Talk Back

• 0:00
  Speaker 1: Peaks to the plant Charalamagne of God.
• 0:01
  Speaker 2: Here.
• 0:01
  Speaker 3: Before we get into today's episode, we've got to celebrate
• 0:04
  Speaker 3: the Black Effect Podcast Network. It's turning five years old, man,
• 0:08
  Speaker 3: five years of powerful voices, unforgettable moments in the community
• 0:11
  Speaker 3: that keeps growing.
• 0:12
  Speaker 2: This is the power of the platform.
• 0:14
  Speaker 1: Now let's get into it. Welcome to We Talk Back Podcast,
• 0:18
  Speaker 1: the production of iHeartRadio and the Black Effect Network.
• 0:22
  Speaker 2: Talk Talk to We're just two unapologetically black women with
• 0:27
  Speaker 2: an opinion. Who talks? What's up?
• 0:31
  Speaker 1: Y'all?
• 0:32
  Speaker 2: Is your girl?
• 0:33
  Speaker 1: Aj Am? I the drama holiday? Yes, period and don't care?
• 0:41
  Speaker 2: What's up tim y'all is tam Bam. I love y'all
• 0:44
  Speaker 2: so much, Thank y'all for coming back. How was your weekend?
• 0:48
  Speaker 2: Aj uneventful? Y'all know I'm be doing nothing for real,
• 0:53
  Speaker 2: for real? What did I do this weekend? Yeah? I
• 0:57
  Speaker 2: ain't do much.
• 0:59
  Speaker 1: Ketchup work, worked out Jim rat for the weekend. That's
• 1:04
  Speaker 1: about it. I ate, I ate, I did eat this weekend.
• 1:08
  Speaker 2: That's good. We're in whole meals.
• 1:14
  Speaker 1: I ain't done nothing that I can think of, and
• 1:16
  Speaker 1: I do be doing shit, but then forget like it'd
• 1:18
  Speaker 1: be small shit though I was in town. I ain't
• 1:21
  Speaker 1: doing much what you had going on.
• 1:23
  Speaker 2: I went I dated this weekend. I went on different
• 1:29
  Speaker 2: days with different guys. How many and one day or
• 1:33
  Speaker 2: over the weekend? Like over the weekend, okay, it was
• 1:36
  Speaker 2: like one guy day, a different guy. Every day. I
• 1:43
  Speaker 2: went to dinner with one guy, I went to get
• 1:48
  Speaker 2: coffee with a different guy, and then I went and
• 1:53
  Speaker 2: shot pool with another guy over the weekend.
• 1:56
  Speaker 1: I'm dating, okay, good, right as you should. But I'm
• 2:02
  Speaker 1: wondering what the men that you went on these dates with, right,
• 2:05
  Speaker 1: if they were to listen to this episode. I think
• 2:09
  Speaker 1: all women are gonna be like, yeah, a great girl,
• 2:10
  Speaker 1: great girl. But I think the men, for some reason,
• 2:15
  Speaker 1: I think you're not supposed to go out on dates
• 2:18
  Speaker 1: with multiple people. So how do you think these men
• 2:21
  Speaker 1: are going to feel that they listen to this episode
• 2:23
  Speaker 1: and know that you went out on a date with
• 2:26
  Speaker 1: them plus two.
• 2:29
  Speaker 2: I don't think they're going to listen, But if they do,
• 2:34
  Speaker 2: I mean, I'm a single woman. I'm sorry, right me
• 2:38
  Speaker 2: the best man win, period. I don't know what else
• 2:41
  Speaker 2: is to you, you know, yeah, it's a marathon. What
• 2:45
  Speaker 2: that girl said on pointed Justice. I remember saying I
• 2:49
  Speaker 2: do to idy of you motherfuckers, all.
• 2:52
  Speaker 1: Right, and nowadays you really got to do like you know,
• 2:55
  Speaker 1: like in high school or middle school, elementary whatever, where
• 2:57
  Speaker 1: you send it like the little note are we to
• 2:59
  Speaker 1: get the check?
• 3:00
  Speaker 2: Yes? And no?
• 3:01
  Speaker 1: Like yeah, if we don't.
• 3:03
  Speaker 2: Do that, then I don't know what to tell you,
• 3:07
  Speaker 2: like yes, I'm free to roam. And honestly, I mean
• 3:11
  Speaker 2: it's very early. Two of them were first dates, so
• 3:15
  Speaker 2: I can't say shit, you know, one of them and
• 3:18
  Speaker 2: then the other one I told him I was going
• 3:20
  Speaker 2: on days.
• 3:22
  Speaker 1: So why'd you feel comfortable telling that one and not
• 3:26
  Speaker 1: the others? Do you think that the others would have
• 3:28
  Speaker 1: been like, oh, that one seems like he's more friendly.
• 3:32
  Speaker 2: Yeah, And I don't know how it came up. I
• 3:35
  Speaker 2: don't think he liked it, though, honestly I didn't. I
• 3:38
  Speaker 2: don't think he liked the fact that I was going
• 3:40
  Speaker 2: out with somebody else. But there's talking about it, ay period. Yeah,
• 3:48
  Speaker 2: so that's what I did. But now I just don't
• 3:50
  Speaker 2: want to be bothered with no niggas for the rest
• 3:52
  Speaker 2: of it, for this whole week, because I all nike
• 3:55
  Speaker 2: it out. I need to recharge. That's how it'd be
• 4:00
  Speaker 2: man let's get this is see what going on?
• 4:05
  Speaker 1: Ah am I the drama Cardi Cardi B would leave.
• 4:10
  Speaker 2: Her second studio album and it's lit. Yes, from my opinion,
• 4:15
  Speaker 2: I enjoyed it. It's good. It's good your music, it's good.
• 4:20
  Speaker 2: I enjoy it.
• 4:21
  Speaker 1: I love what I think. Me too. I don't like
• 4:25
  Speaker 1: people really be like I feel like people be hating
• 4:27
  Speaker 1: on Cardi B. I love Cardi B is a flys
• 4:30
  Speaker 1: on the red carpet. I don't know who the hell
• 4:32
  Speaker 1: her stylis be Like, I think when she at the house,
• 4:35
  Speaker 1: she might to put on some some shit that like
• 4:37
  Speaker 1: a Hispanic woman would wear. But when she had the
• 4:40
  Speaker 1: red carpet, baby, she's always super duper flied to that.
• 4:44
  Speaker 1: Imaginary players. You can't you don't know.
• 4:46
  Speaker 2: The difference can vintage an archive. That's what in comparison
• 4:52
  Speaker 2: to jay Z saying like, what's the difference between the
• 4:54
  Speaker 2: four point h and a four point six?
• 4:57
  Speaker 1: Right? So, I think Kendrick Lamar and the Drake Beef
• 5:01
  Speaker 1: kind of opened the door for people to actually verbally
• 5:03
  Speaker 1: call people out on albums because she got a whole
• 5:06
  Speaker 1: song on there dedicated to bea and it actually helped
• 5:09
  Speaker 1: bea because now her her songs are getting more downloads, right,
• 5:14
  Speaker 1: so say thank you bea say thank you. I doubt
• 5:17
  Speaker 1: she'll do that, but she dedicated a whole song and
• 5:21
  Speaker 1: call her name out in the first went on the
• 5:25
  Speaker 1: Breakfast Club and talked about this bitch like car you beat.
• 5:28
  Speaker 1: This beef was two years ago now, so you're just
• 5:31
  Speaker 1: putting this album out and rekindling the bullshit. She She
• 5:34
  Speaker 1: threw shots at JT. I think it's all friendly fire.
• 5:39
  Speaker 2: I don't. I don't think it's friendly. None of it
• 5:41
  Speaker 2: sounded very like friendly, like all right, what about.
• 5:45
  Speaker 1: You can't wait for the responses?
• 5:46
  Speaker 2: Did you hear the the Looking Boy by Glorilla towards
• 5:52
  Speaker 2: Young Thug and Mariyah? Was that really? Was that? Ai?
• 5:57
  Speaker 2: I don't know me either.
• 5:59
  Speaker 1: I don't know she put that together? Not it sounded
• 6:01
  Speaker 1: like her?
• 6:02
  Speaker 2: It's not. I mean, yeah, but Ai, they can make
• 6:04
  Speaker 2: it sound just like the person. It was funny come
• 6:07
  Speaker 2: out and say it wasn't her. That shit was hilarious. Yes,
• 6:10
  Speaker 2: so you're right. They are calling people out just like
• 6:13
  Speaker 2: I'm talking to you.
• 6:14
  Speaker 1: Yes, I prefer that me because don't sub me, bitch.
• 6:18
  Speaker 1: You got to tap me on my shoulder otherwise I
• 6:19
  Speaker 1: don't know, you're talking about me, right, Yeah, you got
• 6:22
  Speaker 1: to tap me on my shoulder.
• 6:24
  Speaker 2: So I love it.
• 6:24
  Speaker 1: I love the album. I know the Breakfast Club gave
• 6:27
  Speaker 1: Cardy a hard time with a mad head. I'm trying
• 6:30
  Speaker 1: to figure out why they thought that she was supposed
• 6:34
  Speaker 1: to sound like jay Z on that album.
• 6:38
  Speaker 2: I don't know why they thought that. Either. She didn't
• 6:39
  Speaker 2: have to sound like jay Z. I mean she did.
• 6:43
  Speaker 2: She did you know pool parts, you know you could
• 6:46
  Speaker 2: hear like the last and talking yeah, and how she
• 6:51
  Speaker 2: you know, the vintage and archive and she compared it
• 6:54
  Speaker 2: like that was the comparison to what he was saying
• 6:56
  Speaker 2: about cars, and just even some ofhow the the way
• 7:00
  Speaker 2: she spit was similar too. So I don't know, I
• 7:04
  Speaker 2: don't it don't need to be She don't need to
• 7:05
  Speaker 2: do karaoke of his shit, you know, so I like so.
• 7:11
  Speaker 1: Jerry the Mouse aka DJ Academics he had a few
• 7:16
  Speaker 1: choice words to say about Carti's album. He said, Carti
• 7:19
  Speaker 1: B's am I the Drama became the fastest female album
• 7:23
  Speaker 1: to go platinum, but not because the album's new tracks.
• 7:27
  Speaker 1: He said, Cardi B inflated herself with the five year
• 7:30
  Speaker 1: old records and her new songs imaginary players and outside
• 7:34
  Speaker 1: were barely making were barely moving fifty k do one
• 7:39
  Speaker 1: hundred k streams. So basically, what he's saying is because
• 7:43
  Speaker 1: she added Wop and Up to the album, those are singles.
• 7:47
  Speaker 1: What album was she supposed to add him to rights,
• 7:50
  Speaker 1: he's saying that inflated her sales and streams. I don't
• 7:55
  Speaker 1: think so, because I have not. When I heard those
• 7:57
  Speaker 1: songs of it and I'm like, wait, did they go
• 7:59
  Speaker 1: to another album? I turned it off immediately and I
• 8:02
  Speaker 1: started back from the beginning of the album. I didn't
• 8:04
  Speaker 1: even realize those songs were actually on the album, like
• 8:08
  Speaker 1: without looking at my phone until I saw this headline.
• 8:11
  Speaker 2: And and what difference did it? Mate?
• 8:13
  Speaker 1: Well, I guess because it because those were huge hits,
• 8:16
  Speaker 1: right or I don't. I didn't like Wop personally right
• 8:21
  Speaker 1: Up was cool? Those are not the best songs on
• 8:24
  Speaker 1: this album. No, Okay, So academics is trying to discredit
• 8:29
  Speaker 1: Cardi B because he just loves going against women. He's
• 8:33
  Speaker 1: one of the girls. Okay, girls, he's one of the girls,
• 8:36
  Speaker 1: not girls. So yeah, like I don't, I don't understand
• 8:42
  Speaker 1: what the with the beef is. But shout out to
• 8:43
  Speaker 1: Cardi B. Because the album is a fucking fire.
• 8:45
  Speaker 2: I enjoy it. I'm happy for her, and I just
• 8:48
  Speaker 2: love her promo. She's like making it like gully, like gritty,
• 8:53
  Speaker 2: like she on the train, like buy my CD by
• 8:56
  Speaker 2: my seat, like by my out right on the train.
• 9:01
  Speaker 2: And then I like the one where she was outside
• 9:02
  Speaker 2: on the street with the blanket with the album sitting
• 9:04
  Speaker 2: on the blanket outside. You know. Yeah, people really.
• 9:09
  Speaker 1: Don't do rollouts anymore for their albums, right, They just
• 9:12
  Speaker 1: hit social media. They might put a video out for
• 9:14
  Speaker 1: maybe one of the songs, and that's it. Like she
• 9:16
  Speaker 1: literally did a rollout. She's doing all these reviews.
• 9:20
  Speaker 2: Yeah she was.
• 9:22
  Speaker 1: Cardi B has always been working and also she set
• 9:24
  Speaker 1: the precedents for women who want to also be actual
• 9:28
  Speaker 1: women and have families. Cardi B is doing all the things.
• 9:31
  Speaker 1: She's pregnant with her four child right now.
• 9:33
  Speaker 2: Right and don't give a fuck and don't give a fuck.
• 9:37
  Speaker 2: I feel like even.
• 9:39
  Speaker 1: Nicki Minaj may not ever give her, you know, props
• 9:42
  Speaker 1: for this, but I feel like that's probably what I
• 9:44
  Speaker 1: encouraged Nicki Minaj to go ahead and have a baby,
• 9:48
  Speaker 1: you know, Carti B, Cardi B did all the things.
• 9:50
  Speaker 1: Everything she said she was gonna do, she did it.
• 9:53
  Speaker 2: And it's such a beautiful Cinderella story because I remember,
• 9:57
  Speaker 2: you know, she was on Love and Hip Hop. You know,
• 10:00
  Speaker 2: I wear low cut shirts, so niggas don't look at
• 10:02
  Speaker 2: my teeth, you know, like you know, I respect it.
• 10:06
  Speaker 2: It's such a beautiful Cinerella story. So shout out to
• 10:08
  Speaker 2: Cardi B. Is there any other music you're listening to
• 10:12
  Speaker 2: right now? That's what I got you in the choco.
• 10:16
  Speaker 1: I just got like, I got a playlist. I got
• 10:18
  Speaker 1: the same playlist in heavy rotation. I'd just be adding
• 10:21
  Speaker 1: songs from other people albums. But I don't have like
• 10:23
  Speaker 1: no super favor right now. What you got?
• 10:26
  Speaker 2: You know who I'm fucking with so heavy right now?
• 10:28
  Speaker 2: And he just he just gets me key glock.
• 10:35
  Speaker 1: I love all right, get out. I heard a couple
• 10:41
  Speaker 1: of songs this weekend. I don't even know how, but
• 10:43
  Speaker 1: I'm like, oh, this is who this is?
• 10:45
  Speaker 2: Yeah all right. So I don't know if y'all saw,
• 10:52
  Speaker 2: but Jimmy Kimble got suspended indefinitely for his comments on
• 11:00
  Speaker 2: his show about Charlie Kirk and President Trump. And he
• 11:06
  Speaker 2: was suspended, but turns out they're letting him back. By
• 11:09
  Speaker 2: the time you hear this, he will have already aired
• 11:12
  Speaker 2: this past Tuesday night, And it says here Disney and
• 11:16
  Speaker 2: ABC will bring the comedian back to his schedule starting
• 11:19
  Speaker 2: Tuesday night. Last Wednesday, we made the decision to suspend
• 11:22
  Speaker 2: production on the show to avoid further inflaming an intense
• 11:25
  Speaker 2: situation at an emotional moment for our country. It is
• 11:28
  Speaker 2: a decision we made because we felt some of the
• 11:30
  Speaker 2: comments were ill timed and thus insensitive, The company said
• 11:34
  Speaker 2: in the statement. We have spent the last days having
• 11:36
  Speaker 2: a thoughtful conversation with Jimmy, and after those conversations, we
• 11:40
  Speaker 2: reached a decision to return to his show Tuesday. But
• 11:45
  Speaker 2: from what I.
• 11:46
  Speaker 1: He took the knee is what I'm hearing.
• 11:48
  Speaker 2: He' oh really what does that mean? But I feel like.
• 11:54
  Speaker 1: Nothing Jimmy Campbell, Okay, I can't remember his exact words,
• 11:58
  Speaker 1: but I did watch I didn't I watch a clip
• 12:02
  Speaker 1: of what he said. I can't remember exactly what he said, though,
• 12:04
  Speaker 1: Like so I can save orbat him here, But it
• 12:07
  Speaker 1: was nothing that serious to have taken his job right,
• 12:14
  Speaker 1: And it's almost like it still goes back to this
• 12:17
  Speaker 1: this particular group of people. You can't even sound like
• 12:21
  Speaker 1: you insinuating anything about them, right, They don't realize how.
• 12:26
  Speaker 1: And the they is, y'all can try, and y'all can
• 12:29
  Speaker 1: put a put the thing whoever they y'all want to
• 12:31
  Speaker 1: put in there. But they don't realize is that What
• 12:34
  Speaker 1: they don't realize is that when they do this thing
• 12:36
  Speaker 1: like taking someone's livelihood, it only helps everybody else's narrative
• 12:44
  Speaker 1: that they are treacherous. You know what I'm saying, we
• 12:51
  Speaker 1: are right now. I don't know if people realize freedom
• 12:54
  Speaker 1: of speech is very much and this is we talk back,
• 12:57
  Speaker 1: freedom of speech is very much.
• 13:01
  Speaker 2: Being it's just under attack right now. Under attack. Yeah,
• 13:05
  Speaker 2: And I don't think that people realize that.
• 13:08
  Speaker 1: You know, when somebody is saying something you agree with,
• 13:11
  Speaker 1: right you kind of then this other person you don't
• 13:14
  Speaker 1: agree with, you attack them. It's going to come a
• 13:17
  Speaker 1: time when you say something and somebody's gonna attack you
• 13:20
  Speaker 1: for your speech. So people should be allowed to be
• 13:23
  Speaker 1: able to say whatever they want, whatever their opinion is.
• 13:26
  Speaker 1: And then you got the court system for slander and libel. Okay,
• 13:30
  Speaker 1: so somebody says something that's not true, you know, you
• 13:32
  Speaker 1: can sue them, right, suit.
• 13:34
  Speaker 2: Them for that.
• 13:34
  Speaker 1: But people's opinions or maybe something you haven't researched yourself.
• 13:38
  Speaker 1: You can't just automatically say something isn't.
• 13:41
  Speaker 2: True right now.
• 13:44
  Speaker 1: Perspective and you know, perspective and perception is gonna kill
• 13:47
  Speaker 1: all arguments every time.
• 13:49
  Speaker 2: I you know, it's for the court of public opinion
• 13:52
  Speaker 2: to cancel somebody, okay, you know, based on what they're saying.
• 13:56
  Speaker 2: But when government starts to you know, decide what can
• 14:01
  Speaker 2: be said and what can't, that's when it becomes a problem,
• 14:04
  Speaker 2: a real problem, and that's scary. It really is scary.
• 14:09
  Speaker 1: So I don't think people are considering that though they don't.
• 14:12
  Speaker 1: They are not because if something is said and that
• 14:15
  Speaker 1: they and they agree with it, they side with what
• 14:18
  Speaker 1: the government. The government can't do anything to us unless
• 14:21
  Speaker 1: the masses are complicit with that thing. So we are
• 14:26
  Speaker 1: giving them the green light to since yeah, for censorship. Absolutely, Yeah,
• 14:35
  Speaker 1: that's not what you want. That is not what you want. Okay,
• 14:40
  Speaker 1: it's not what you want, but that's.
• 14:42
  Speaker 2: What I also saw that Disney, you know, lost like
• 14:46
  Speaker 2: four billion dollars since they since their Jimmy Kimmel and
• 14:53
  Speaker 2: they was like, yeah, let me get that boy of chairs.
• 14:55
  Speaker 2: We're just playing with y'all, come on back. We thought
• 15:00
  Speaker 2: about it, and yeah, we're gonna let him say some worship. Yeah,
• 15:04
  Speaker 2: so that like, I can't wait to watch and hear
• 15:08
  Speaker 2: what he has to say the night because I think
• 15:09
  Speaker 2: it's gonna be interesting.
• 15:11
  Speaker 1: You know, when somebody takes your voice away, it's like
• 15:13
  Speaker 1: it's hard to talk after that. Yeah, I'm interested in
• 15:17
  Speaker 1: seeing what he says, too, because I I don't ever
• 15:20
  Speaker 1: want to feel censored, Like I can't say something in
• 15:23
  Speaker 1: fear of. Right, it's tough being in the public eye
• 15:26
  Speaker 1: and any capacity and simultaneous simultaneously being your system and
• 15:32
  Speaker 1: fear of I'm not I'm not afraid of critique.
• 15:36
  Speaker 2: I definitely kind of try to have emphasis. It's almost impossible, though,
• 15:43
  Speaker 2: you know, to have to acknowledge the light of every
• 15:48
  Speaker 2: human experience.
• 15:49
  Speaker 1: Yeah, I can't consider everybody and while you're doing that,
• 15:52
  Speaker 1: who's considering you?
• 15:53
  Speaker 2: Right? It's hard. It's impossible, not, isn't it. You know,
• 15:58
  Speaker 2: it's not hard. It's impossible.
• 16:00
  Speaker 1: So everybody ain't gonna fuck with you? And that's okay.
• 16:05
  Speaker 1: Have y'all been following this story and we got to
• 16:07
  Speaker 1: get a little bit more research going. But have y'all
• 16:10
  Speaker 1: been following this story with this singer David His real
• 16:12
  Speaker 1: name is David Anthony Burke. So apparently, mister Burke, he's
• 16:20
  Speaker 1: under fire because he had a tesla that was I
• 16:23
  Speaker 1: don't know if it was repossessed or just told because
• 16:26
  Speaker 1: it was abandoned somewhere, and apparently there was a body
• 16:31
  Speaker 1: of a deceased teenager who had been missing since twenty
• 16:35
  Speaker 1: twenty four in California. So this this read is coming
• 16:38
  Speaker 1: from bill Board Hip Hop. It says David's his name
• 16:41
  Speaker 1: is his stage name is d four VD Yeah, but
• 16:46
  Speaker 1: his real name is David. It says David's rise as
• 16:49
  Speaker 1: one of gen Z's most promising pop stars has taken
• 16:53
  Speaker 1: a shocking turn. The twenty year old artist who first
• 16:56
  Speaker 1: broke out with viral hits after pivoting from YouTube into music,
• 17:01
  Speaker 1: and had been in the middle of a massive world
• 17:04
  Speaker 1: tour before canceling all remaining dates last week. The decision
• 17:08
  Speaker 1: came after a tragic discovery. On September eighth, authorities confirmed
• 17:12
  Speaker 1: that the decomposed body of fifteen year olds Celes Revas,
• 17:18
  Speaker 1: who'd been reported missing since April twenty twenty four, was
• 17:21
  Speaker 1: found in the trunk of David's impounded tesla at a
• 17:24
  Speaker 1: Los Angeles to loot. Investigators are treating Revas' death as
• 17:28
  Speaker 1: a homicide, while the singer's rep says David is fully
• 17:31
  Speaker 1: cooperating with authorities. No charges have been filed against him.
• 17:35
  Speaker 1: The devastating news has sparked widespread speculation online, with fans
• 17:39
  Speaker 1: and onlookers piercing together potential connections between the Late teen
• 17:45
  Speaker 1: and the Rising Star. Just months ago, David was known
• 17:48
  Speaker 1: for johnred blending songs and skyrocketing career. Now his name
• 17:53
  Speaker 1: is tied to tragedy, just left both so and then
• 17:56
  Speaker 1: he had a song, what's the damn song?
• 17:58
  Speaker 2: Hold On? Hold On y'all? Yeah, because he had a
• 18:01
  Speaker 2: song like with her name in it that sounded like.
• 18:05
  Speaker 1: Yeah, he had been releasing songs on her birthday also, right,
• 18:09
  Speaker 1: So that was like a weird thing. But the song
• 18:14
  Speaker 1: that he released and all the gen z ers love
• 18:19
  Speaker 1: is something homicide, like beautiful homicide or something like that,
• 18:25
  Speaker 1: like this Nigga is going to jail Romantic homicide. Released
• 18:29
  Speaker 1: in twenty twenty two.
• 18:31
  Speaker 2: Oh, but that's before she went missing, ain't it.
• 18:35
  Speaker 1: Well, that's her before they reported her missing. I don't know.
• 18:40
  Speaker 2: Romantic homicide is crazy.
• 18:42
  Speaker 1: Maybe he was, you know, maybe he was singing about
• 18:46
  Speaker 1: doing the thing.
• 18:47
  Speaker 2: Right and he finally did it. Maybe you just got
• 18:51
  Speaker 2: to be careful. I just pray over everybody that's listening
• 18:54
  Speaker 2: to the sound of my voice that you do not
• 18:56
  Speaker 2: encounter anybody that wants to harm you, that wants to
• 19:01
  Speaker 2: end you. Oh yeah, like twenty years old. So if
• 19:07
  Speaker 2: she went missing last year, they're saying she's she's a
• 19:10
  Speaker 2: fifteen year old, but she wasn't fifteen at the time
• 19:13
  Speaker 2: of her disappearance. So essentially this adult adult male right
• 19:20
  Speaker 2: was engaging with aner.
• 19:25
  Speaker 1: Because I think the legal legal age of consent in California,
• 19:28
  Speaker 1: I'm not sure. I'm not even about to lie anyway,
• 19:33
  Speaker 1: she was a miner, not the miner has been missing.
• 19:36
  Speaker 1: And I did see another headline that I hadn't way down.
• 19:39
  Speaker 2: The back hole.
• 19:41
  Speaker 1: She yeah, they found her body. And then like yesterday
• 19:44
  Speaker 1: or the day before, I saw something saying that they
• 19:47
  Speaker 1: found like fetal tissue or something near his home.
• 19:51
  Speaker 2: That's insane, and maybe the pig about that other rapper,
• 19:56
  Speaker 2: I wish I knew his name who killed his homeboys
• 19:58
  Speaker 2: and they made a song about Kim his home.
• 20:00
  Speaker 1: Oh you talk about Wyth and Mellie. Yeah, yeah, yeah,
• 20:05
  Speaker 1: heard on my mind that song. That dude's name is
• 20:08
  Speaker 1: demon like, his last name is demon like what we thought?
• 20:14
  Speaker 2: Yeahs demons. Yeah, they are believing, absolutely absolutely, Like so
• 20:22
  Speaker 2: when niggas tell you like they got crazy nicknames, don't
• 20:26
  Speaker 2: fuck with him.
• 20:27
  Speaker 1: Do you remember that dude? I think he either went
• 20:29
  Speaker 1: to Benedict or he went to Alan, but he had
• 20:32
  Speaker 1: Troublesome tattooed on his forehead.
• 20:34
  Speaker 2: Do you remember that nigga for Florida?
• 20:36
  Speaker 1: No, why are you in college? What troublesome tattooed in
• 20:40
  Speaker 1: your forehead?
• 20:41
  Speaker 2: Get that removed? Like, what was the thought from?
• 20:45
  Speaker 1: I believe he ended up killing somebody. So he is
• 20:47
  Speaker 1: in prison.
• 20:48
  Speaker 2: Yeah, because you manifested that for yourself. You looked in
• 20:51
  Speaker 2: the mirror every day with troublesome what Lord Mercy.
• 20:59
  Speaker 1: I remember one time I needs pulled up to my
• 21:00
  Speaker 1: house with a skinny jean wearing nigga. I'm looking at himself.
• 21:03
  Speaker 1: I'm looking like girl, this nigga don't look too kosher.
• 21:06
  Speaker 1: But he had just tattooed uh focused, No, it's like
• 21:12
  Speaker 1: right here, he tattooed focused like on his forehead.
• 21:14
  Speaker 2: I'm like a fresh tattoo. I'm like, you couldn't just
• 21:17
  Speaker 2: be focused, right, you had to put it on your face.
• 21:21
  Speaker 2: Everybody can know that you're focused. But that's also like
• 21:25
  Speaker 2: remem we went to school with a guy named Psycho?
• 21:29
  Speaker 2: Was it really Psycho? It wasn't that bad though. I
• 21:31
  Speaker 2: really like I like Psycho. But as an adult woman,
• 21:36
  Speaker 2: I will not want my daughter hanging out or dating
• 21:39
  Speaker 2: anybody who would refer to themselves as that, right, because
• 21:43
  Speaker 2: if something happened, it's like, well he told you, right,
• 21:47
  Speaker 2: So don't bring cycle to my goddamn house. Don't bring
• 21:51
  Speaker 2: him here. Same what we're talking about today, I don't know.
• 22:00
  Speaker 2: It's fall. It's fall, y'all. It's the first week of fall.
• 22:05
  Speaker 2: It's my favorite season of the year. Girl.
• 22:09
  Speaker 1: You are so like, what is what those little dye
• 22:12
  Speaker 1: what was it? The little books back in the day?
• 22:14
  Speaker 2: Diary?
• 22:15
  Speaker 1: Uh? I just know you watched a lot of Nickelodeon
• 22:20
  Speaker 1: and did I did?
• 22:22
  Speaker 2: I used to love Are you Afraid of the Dark?
• 22:24
  Speaker 2: My shit, it's my season, y'all. I love Halloween. I
• 22:29
  Speaker 2: love scary movies. I love cozy socks, I love pumpkin spics.
• 22:35
  Speaker 2: I'm just so happy right now, like this is my
• 22:38
  Speaker 2: time to shine. Bitch. Why are you so giggily about this?
• 22:43
  Speaker 2: Because all the year this is it.
• 22:45
  Speaker 1: I love fall too. This is the best, the wet,
• 22:47
  Speaker 1: best weather. Yeah, I got three kites. I don't know
• 22:51
  Speaker 1: if y'all know, but like flying a kite will definitely
• 22:53
  Speaker 1: heal your inner child. But this is like the best
• 22:56
  Speaker 1: windy weather to five kite.
• 22:58
  Speaker 2: I'm gonna give me a kite this year. I'm gonna
• 22:59
  Speaker 2: get order a Costco girl, order for Costco.
• 23:02
  Speaker 1: I got a big I got three dragons.
• 23:04
  Speaker 2: Okay, Costco, And that's a sponsorship check. We needed this
• 23:10
  Speaker 2: mintion y'all every time she can. But listen, I need
• 23:12
  Speaker 2: to get a Costco card because at this point, the
• 23:15
  Speaker 2: way you reap for them, I really need to see
• 23:18
  Speaker 2: what's going on over there.
• 23:19
  Speaker 1: Everything in there. I mean, you know, you kind of
• 23:22
  Speaker 1: waste money. Sometimes a single person buys it and bulk.
• 23:25
  Speaker 2: But all right, so y'all, when we get back, we're
• 23:29
  Speaker 2: gonna get into it. It's fall, all right, y'all. It's
• 23:38
  Speaker 2: the most wonderful season of the year. All right. Just imagine, y'all,
• 23:45
  Speaker 2: you're sipping a warm drink some tea or some warm
• 23:48
  Speaker 2: coffee under a blanket. There's candles flickering in the atmosphere.
• 23:55
  Speaker 2: You got your favorite your your favorite person right next
• 23:59
  Speaker 2: to you, or you're by yourself. You have peace, there's
• 24:05
  Speaker 2: nobody around, and you turn on your favorite show or
• 24:08
  Speaker 2: movie or you open your favorite book that you're reading.
• 24:11
  Speaker 2: It's a page turner, Isn't that like the best? I
• 24:18
  Speaker 2: love like because summertime is just like very high energy.
• 24:22
  Speaker 2: You outside when the most you're trying to have the
• 24:25
  Speaker 2: greatest experiences. But when that fall hits and it's time
• 24:29
  Speaker 2: to just slow down a bit. Mmm, nothing gets me going.
• 24:34
  Speaker 2: This is when the babies start getting made and everything.
• 24:37
  Speaker 1: Absolutely. I know I was born around in time. I
• 24:40
  Speaker 1: mean I was conceived around this time.
• 24:42
  Speaker 2: M h.
• 24:44
  Speaker 1: I like fall weather. You know you get to wear
• 24:49
  Speaker 1: the best clothes in the fall too.
• 24:51
  Speaker 2: It is the best time for fashion for me because
• 24:56
  Speaker 2: I listening, I don't like summer is cool. But back.
• 25:00
  Speaker 2: You know, I know everybody has seen that back picture,
• 25:02
  Speaker 2: that girl with that black dress up against that ledge.
• 25:06
  Speaker 2: My back.
• 25:06
  Speaker 1: I definitely on my phone and my pictures like I
• 25:09
  Speaker 1: need that back.
• 25:10
  Speaker 2: Every all we all need that back, but we all
• 25:12
  Speaker 2: don't have that back at all. We can wear clothes
• 25:17
  Speaker 2: that cover your back, don't. Nobody got to see what's
• 25:20
  Speaker 2: back there, and you just it's more layers, it's cuter.
• 25:25
  Speaker 2: Like what's like a fall ritual or like something that
• 25:30
  Speaker 2: you start doing once the season changes.
• 25:33
  Speaker 1: I guess like same thing like with spring, I do
• 25:36
  Speaker 1: do a deep clean, trying to get rid of shit.
• 25:38
  Speaker 1: I've been trying to get rid of shit for a
• 25:40
  Speaker 1: year now, so I did start. This is one thing
• 25:43
  Speaker 1: I did this weekend, right, just trying to declutter, get
• 25:46
  Speaker 1: rid of stuff, because you really, like, in my mind,
• 25:48
  Speaker 1: I'm preparing for January really because it's just like over.
• 25:52
  Speaker 1: Once Halloween hits, it's like the year is over for real.
• 25:55
  Speaker 2: It's the best time because Halloween, then there's Thanksgiving and
• 25:58
  Speaker 2: then there's Christmas.
• 25:59
  Speaker 1: It's crazy.
• 26:01
  Speaker 2: I get so happy.
• 26:03
  Speaker 1: Pumpkin spice, like yesterday was the first You like pumpkins spice?
• 26:06
  Speaker 2: You know, God, pumpkin wrap me, roll me, eat some
• 26:10
  Speaker 2: pumpkin spice off of me. That's how I feel about it.
• 26:13
  Speaker 2: Like Sennamon, buddy, put your dick in the pumpkin spice.
• 26:17
  Speaker 2: I'm gonna eat it off.
• 26:21
  Speaker 1: I don't like pumpkin spice. Candles. Either you like that
• 26:24
  Speaker 1: and you burn. He loves like all the girls candles.
• 26:28
  Speaker 2: I love it so girls. I encourage girls and guys.
• 26:32
  Speaker 2: I encourage you and everybody else. I encourage you to start.
• 26:37
  Speaker 2: You know, you gotta be inclusive, y'all. Everybody don't identify
• 26:41
  Speaker 2: as one of those no more. And that's cool. You know,
• 26:44
  Speaker 2: whatever whatever flows your boats to make you happy. Morning ritual.
• 26:48
  Speaker 2: I encourage everybody this fall to get the morning rituals
• 26:52
  Speaker 2: started after you listen to this, So like start with.
• 26:58
  Speaker 2: I found like this Asian I don't know, I can't
• 27:02
  Speaker 2: remember what because it was a word I couldn't pronounce
• 27:05
  Speaker 2: and I can't spell it for y'all, but look online.
• 27:09
  Speaker 2: It is like an Asian morning wake up ritual. And
• 27:13
  Speaker 2: it's like different movements to wake your body up, like
• 27:17
  Speaker 2: swinging your arms behind your back, swinging them like like
• 27:22
  Speaker 2: a windmill on both sides, doing like one heel up
• 27:27
  Speaker 2: and then stretch to the other side with your feet
• 27:30
  Speaker 2: and like just opening up your hips and your back
• 27:33
  Speaker 2: and your spine. And I started doing that in the
• 27:36
  Speaker 2: morning because ever since I broke my foot and I
• 27:40
  Speaker 2: was like standing on that you know, one knee scooter
• 27:42
  Speaker 2: for six months. I just feel like my hip alignment
• 27:46
  Speaker 2: is all.
• 27:47
  Speaker 1: You need to go to the chiropractor.
• 27:48
  Speaker 2: That's what I know. I need it. I need to
• 27:50
  Speaker 2: make it up because when I get up in the morning,
• 27:53
  Speaker 2: all right, Mike Apps need to stand up? I know
• 27:57
  Speaker 2: I think it was No, it wasn't Mike Apps. What's
• 27:59
  Speaker 2: the dude? Dion co Oh. Dion Cole did this stand
• 28:01
  Speaker 2: up comedy show, y'all, and he talked about the women
• 28:04
  Speaker 2: who look younger than they are, but you can tell
• 28:07
  Speaker 2: that they oh how they get up out of chair.
• 28:13
  Speaker 2: And I've been That's how I'm starting to feel like
• 28:15
  Speaker 2: when I get up out the bed or if I
• 28:17
  Speaker 2: been sitting a long time, my hips feel stiff. Girl,
• 28:23
  Speaker 2: what the fuck is that? And there like it's the
• 28:27
  Speaker 2: sound that happened with him now bis what the fuck?
• 28:30
  Speaker 2: And I really think it's from my hips being off alignment,
• 28:33
  Speaker 2: from being one sided for six months. I really need
• 28:37
  Speaker 2: to go get adjusted so that asion rich my right
• 28:40
  Speaker 2: side of the body.
• 28:41
  Speaker 1: My right side is fucked up because when I'm getting
• 28:43
  Speaker 1: on that deck, I had a hip crack and a
• 28:45
  Speaker 1: knee cracked, and my right dick too is fucked up.
• 28:49
  Speaker 1: So I can't do lungeons on that side. It's all
• 28:52
  Speaker 1: fucked up on the right right, the whole right side. Girl,
• 29:00
  Speaker 1: one of their homegirls, she was saying her guy friend
• 29:02
  Speaker 1: this past weekend to like just random, imagine you're just
• 29:05
  Speaker 1: talking to somebody you fucking with, like a guy, and
• 29:07
  Speaker 1: he's like, I heard your hip the other dirt.
• 29:16
  Speaker 2: Why fuck you? Why fuck you?
• 29:19
  Speaker 1: Because why are you mentioning that over dinner?
• 29:21
  Speaker 2: Cause you hurt my hip crack.
• 29:23
  Speaker 1: I am a woman of a certain age, Like, yeah,
• 29:26
  Speaker 1: like I might need to go do a couple more
• 29:29
  Speaker 1: sas as a pilates and yoga that is, like, yo,
• 29:32
  Speaker 1: get into yoga for the fall.
• 29:34
  Speaker 2: Y'all pilates, That's what I want to get into pilates.
• 29:38
  Speaker 2: I keep seeing all the girlies like that's the thing.
• 29:40
  Speaker 2: Now everybody's doing pilates, So I'm gonna try to get
• 29:44
  Speaker 2: in there because this hip can't be cracking every time
• 29:47
  Speaker 2: that chair.
• 29:50
  Speaker 1: Right, And now the comparison I do like for social media,
• 29:53
  Speaker 1: like it's never gonna be stuff right it is the
• 29:56
  Speaker 1: workout girlies. Okay, I got so many y'all bitches saved
• 29:59
  Speaker 1: with so many you work out saved and the older
• 30:03
  Speaker 1: workout girls, the fifty eight year olds with the six packs. Yeah,
• 30:07
  Speaker 1: fast goals. That is one of us doing all these
• 30:11
  Speaker 1: dead lists, and she was doing a bunch of you know,
• 30:14
  Speaker 1: squats with the weights and stuff. I'm like, on Sunday,
• 30:17
  Speaker 1: my knee was about to give out with seventy pounds
• 30:20
  Speaker 1: of weight pound plus forty five the bar, so a
• 30:24
  Speaker 1: lot of weight right for me, My knee was about
• 30:27
  Speaker 1: to give out. Man, what was dating hip through squats? Squat?
• 30:32
  Speaker 2: Okayeah?
• 30:33
  Speaker 1: Yeah, my knee was definitely screaming like girl stop. And
• 30:37
  Speaker 1: I feel like it was a white bitch and there
• 30:38
  Speaker 1: laughing at me too. Like I had to look out
• 30:41
  Speaker 1: a little bit and I could see her face in
• 30:43
  Speaker 1: the mirror that she was standing in front of, and
• 30:45
  Speaker 1: I swear she was like smirking at me, like she
• 30:48
  Speaker 1: probably wasn't.
• 30:49
  Speaker 2: What do you think about brain? My mind right in
• 30:52
  Speaker 2: your mind because mentally you smirking at yourself somebody seeing
• 30:56
  Speaker 2: me struggling here right, Well, fuck that because that's what
• 30:59
  Speaker 2: the fo Yeah, it's there for that. So yeah, add
• 31:04
  Speaker 2: something add yoga and pilates and something physical that opens
• 31:10
  Speaker 2: up them hips, baby and like strictes you out. Add
• 31:13
  Speaker 2: that to your ritual. Okay, what about like nighttime a
• 31:20
  Speaker 2: hot bad.
• 31:21
  Speaker 1: Always feel like because it starts getting darker early. You know,
• 31:25
  Speaker 1: it just always feels like the days just aren't long enough, right,
• 31:31
  Speaker 1: And I still don't go to sleep until like twelve
• 31:33
  Speaker 1: one o'clock, but I'm always into bed by like seven
• 31:35
  Speaker 1: o'clock when it gets darker. Side, I feel like the
• 31:37
  Speaker 1: time I lay down, you be.
• 31:39
  Speaker 2: In a bed by seven, but don't sleep till one.
• 31:42
  Speaker 2: Is crazy in the.
• 31:44
  Speaker 1: Mad like doing all the things that I didn't get
• 31:46
  Speaker 1: to do, like the things that you gotta do, like
• 31:48
  Speaker 1: on your phone. Like last night I was up ordering
• 31:51
  Speaker 1: new bedding, so that's one of my things.
• 31:53
  Speaker 2: Like I ordered me some new sheets, a new mattress cover,
• 31:58
  Speaker 2: all the plus shit, y'all.
• 32:00
  Speaker 1: Peacock Alley is my favorite Peacock Alley or s Fair,
• 32:03
  Speaker 1: so it really I really have to like convince myself
• 32:07
  Speaker 1: that it's okay to spend as much money on betting
• 32:09
  Speaker 1: because that stuff is important.
• 32:11
  Speaker 2: Check the labels, y'all.
• 32:13
  Speaker 1: Buying a thousand count a thousand three count polyester, it's
• 32:17
  Speaker 1: not cotton.
• 32:18
  Speaker 2: So you wondering while your back broken out, your face
• 32:21
  Speaker 2: bro your hair, your scarf came up, and now your
• 32:25
  Speaker 2: hair looked like a fucking miss.
• 32:28
  Speaker 1: Get some good sheets. Change your pillows for the fall.
• 32:32
  Speaker 2: Yeah, get new pillows.
• 32:33
  Speaker 1: You don't had them pillows for eight years, girl, It's
• 32:36
  Speaker 1: time to get some new pillows.
• 32:37
  Speaker 2: And pillows is heavy, ain't not worse than a flat ass,
• 32:39
  Speaker 2: So you got the full full times for it to
• 32:41
  Speaker 2: feel like something.
• 32:43
  Speaker 1: I kind of like a flat pillow a little bit
• 32:46
  Speaker 1: like I have some extra fluffy pillows and I have
• 32:48
  Speaker 1: recently bought these linen pillows I found in TJ Max
• 32:53
  Speaker 1: and home Goods Sort Home Home Home Goods, and they
• 32:56
  Speaker 1: got flat really quick, and they only a couple months old.
• 32:59
  Speaker 2: But the I know, it's like breathable linen. They say
• 33:03
  Speaker 2: flat pillows are better for you, but really.
• 33:07
  Speaker 1: We're not supposed to be sleeping on the bed like
• 33:08
  Speaker 1: that ship because your body's like going into the mattress
• 33:11
  Speaker 1: like you're really supposed to be sleeping like on the floor.
• 33:14
  Speaker 2: And that's why Japanese are you know that It says
• 33:16
  Speaker 2: that there are more one hundred year old people over
• 33:19
  Speaker 2: one hundred in Japan than anywhere else in the world.
• 33:21
  Speaker 1: There's like one hundred thousand of them.
• 33:23
  Speaker 2: Yeah, wow, right in America, your life is expectancy is
• 33:27
  Speaker 2: in the eighty years. That's it. So, yeah, we ain't
• 33:32
  Speaker 2: shitting right, we don't ship right, we don't sleep right.
• 33:35
  Speaker 2: We'll eat right. Yeah.
• 33:38
  Speaker 1: So have you ever used the toilet that's that uh,
• 33:42
  Speaker 1: ceramic hole on the floor?
• 33:45
  Speaker 2: Oh, like in another country? Yeah? I went. When I
• 33:48
  Speaker 2: was in the Ukraine. We went to this beautiful theater
• 33:51
  Speaker 2: to listen to opera, right in gowns, and then when
• 33:56
  Speaker 2: I went to the bathroom it was a hole in
• 33:58
  Speaker 2: the float. I'm like, y'all got be I'm not.
• 34:03
  Speaker 1: Did they not have a western toilet as another option
• 34:07
  Speaker 1: in there?
• 34:07
  Speaker 2: No?
• 34:07
  Speaker 1: Oh wow, the gowns.
• 34:10
  Speaker 2: I was confused and like, did somebody stealed the toilet
• 34:13
  Speaker 2: out of this bitch? You use it? No? I couldn't.
• 34:16
  Speaker 1: I didn't. It was terrible too, because I just needed
• 34:22
  Speaker 1: to pee. When I went to China, I took a
• 34:26
  Speaker 1: train into guang Zhao. So China, I mean Hong Kong
• 34:29
  Speaker 1: has like regular toilets, they have both. When you go
• 34:32
  Speaker 1: to like third world countries like gang Zhao, they literally
• 34:35
  Speaker 1: most places have that porcelain hole in the floor. And
• 34:39
  Speaker 1: when it's stunk so bad in the train station's bathroom,
• 34:44
  Speaker 1: Oh my god, I had to pee.
• 34:46
  Speaker 2: I definitely outside. I'm not.
• 34:53
  Speaker 1: But they say that, you know, people like the brag
• 34:56
  Speaker 1: on how good the Asian Gucci is. I mean, I'll
• 34:59
  Speaker 1: never know because I'm a but men seem to think
• 35:01
  Speaker 1: that Cuchi is different. And it's probably because the way
• 35:04
  Speaker 1: in which they are using the bathroom. Maybe their situation
• 35:10
  Speaker 1: inside is a little bit different. I don't know.
• 35:13
  Speaker 2: Do we have an extra curve? Do they have an
• 35:15
  Speaker 2: extra curve?
• 35:15
  Speaker 1: Like something's happening because they say they got bomb Kuchi
• 35:18
  Speaker 1: over there. Maybe we need to start squatting because the
• 35:26
  Speaker 1: way we even have our kids isn't right. Laying on
• 35:29
  Speaker 1: your back, having a kitchen, the way we use the bathroom,
• 35:32
  Speaker 1: you need your feet need to be elevated. So squatting
• 35:34
  Speaker 1: kind of puts you in that same position. Kind of yeah,
• 35:37
  Speaker 1: or just buy a squatty party. You can get those
• 35:40
  Speaker 1: and that'll help you in that to be in that
• 35:42
  Speaker 1: position over you know, the toilet instead of trying to
• 35:44
  Speaker 1: stay in your big ass up on the toilet seat.
• 35:47
  Speaker 1: I got a funny story about that, this truck drive
• 35:50
  Speaker 1: I used to date. He said he was at a
• 35:52
  Speaker 1: truck stop and he was using a stall and he
• 35:54
  Speaker 1: heard like shit dropping into the toilet in the stall
• 35:57
  Speaker 1: next to him. But he looked down and he didn't
• 35:59
  Speaker 1: se no feet right, He just kept hearing and he
• 36:03
  Speaker 1: started hearing like like you know. So when he finished
• 36:06
  Speaker 1: in his stall, he said he kicked the door. He
• 36:10
  Speaker 1: kicked the door of the other stall, and it was
• 36:12
  Speaker 1: an Asian guy and there squatting on the toilet and
• 36:15
  Speaker 1: he was like, no, you got your dirty ass feet
• 36:23
  Speaker 1: on the toilet. An American Western toilet squad. I guess
• 36:28
  Speaker 1: he thought it was a ghost over there taking a
• 36:29
  Speaker 1: ship or something.
• 36:37
  Speaker 2: I imagine you buy your business taking the ship and
• 36:39
  Speaker 2: somebody kicked the door in. You're so vulnera ship, you
• 36:49
  Speaker 2: very This is a very vulnerable position to be. One
• 36:53
  Speaker 2: wrong move, one wrong move, that.
• 36:55
  Speaker 1: Ship gonna be everywhere.
• 37:01
  Speaker 2: Shame. All right? So what are your favorite fall foods?
• 37:06
  Speaker 1: Like? What I have been drinking a lot of lately
• 37:10
  Speaker 1: is macha, y'all maatcha tea cold? Actually I don't really
• 37:16
  Speaker 1: like warm. I like warm tea at night, I might
• 37:19
  Speaker 1: do like a Yeah, I've been being kind of fat
• 37:21
  Speaker 1: when it comes to the drinks because I usually drive
• 37:24
  Speaker 1: thirty minutes to this Thi Thie restaurant. This Vietnamese restaurant
• 37:28
  Speaker 1: downtown Charleston for my boba tea and shrimp summer rolls.
• 37:33
  Speaker 1: But I've been making them here at home, and I
• 37:35
  Speaker 1: have done so much research. That's another thing I did
• 37:37
  Speaker 1: over the weekend, research your macha. So I didn't realize
• 37:41
  Speaker 1: that macha could be upwards one hundred and fifty dollars
• 37:45
  Speaker 1: for one ounce. Okay, So now I got like, yes,
• 37:48
  Speaker 1: I have like three because macha's also like natural caffeine camfeine. Right,
• 37:54
  Speaker 1: So if you want to get like the workout in
• 37:56
  Speaker 1: for the fall, right, drink your some machya. Take your vitamins.
• 38:00
  Speaker 1: It your vitamin D. We're going to need a lot
• 38:02
  Speaker 1: of that for the fall. Have the sun. We already
• 38:05
  Speaker 1: don't get enough sun even in the summer, right, So
• 38:08
  Speaker 1: beefing up on your vitamin your vitamin D is essential
• 38:13
  Speaker 1: right for the winter and the fall and winter months.
• 38:17
  Speaker 1: But man, my workouts have been real good, just hitting it,
• 38:23
  Speaker 1: hitting the gym thirty minutes after the macha and just
• 38:25
  Speaker 1: taking my vitamin D like for real, because it just
• 38:28
  Speaker 1: gives you that nice little rush and I'm sweating, is there?
• 38:32
  Speaker 1: Let me add in there? I did I did?
• 38:34
  Speaker 2: I do?
• 38:34
  Speaker 1: Be taking creatine now too. Oh yeah, creatine them extra
• 38:39
  Speaker 1: reps in Yeah, and that set a particular brand. So
• 38:45
  Speaker 1: I used to buy this macha brand that was already
• 38:48
  Speaker 1: like a pre made little shot. It's called I Love Macha.
• 38:53
  Speaker 1: So I ordered. They don't sell it in the store anymore.
• 38:56
  Speaker 1: So I ordered their powder Macha, which is like twenty
• 39:00
  Speaker 1: four dollars off Amazon for the small ass in the
• 39:04
  Speaker 1: middle of my hand, low metal container. So Love Macha
• 39:07
  Speaker 1: is a good one. And this other hold on, let
• 39:11
  Speaker 1: me tell y'all because I'm I guess it's pronounced naoki.
• 39:22
  Speaker 1: It's n a o k i. It's fine Japanese machya.
• 39:26
  Speaker 1: And so you want to do this ceremonial grade macha
• 39:29
  Speaker 1: because you they have the macha you could cook with,
• 39:34
  Speaker 1: right I ceremonial grade is going to be like the
• 39:36
  Speaker 1: highest con concentration of caffeine. Also, and it has thigh
• 39:42
  Speaker 1: nine in it, and is it cathagens? Yeah?
• 39:51
  Speaker 2: Anyway, uh Naoki Naokia? And how much are you using?
• 39:56
  Speaker 2: The guy that's a small little container, are you using
• 39:58
  Speaker 2: just like a table that.
• 40:00
  Speaker 1: It's tea spoon one teaspoon, So I do like a
• 40:02
  Speaker 1: tea spoon and a half though I didn't realize how
• 40:05
  Speaker 1: much caffeine was in Macha. One day, I did two marches,
• 40:08
  Speaker 1: and I liked to pass out, pass out every I thought.
• 40:11
  Speaker 1: I felt so sick, like I had to go lay down,
• 40:15
  Speaker 1: So be careful. One tablespoon a tea tea spoon, one
• 40:19
  Speaker 1: teaspoon to a tablespoon, no more than that.
• 40:22
  Speaker 2: I forgot to tell y'all this why you said that
• 40:25
  Speaker 2: that you passed out bruh this weekend. I didn't want
• 40:31
  Speaker 2: to drink no liquor. I had that nowadays THC beverage.
• 40:38
  Speaker 2: I never seen that, and I didn't listen to the
• 40:42
  Speaker 2: recommended dosage. And I took two big gulps of that
• 40:46
  Speaker 2: ship because it's got a nice taste. Y'all. When I
• 40:51
  Speaker 2: tell you I was in this bitch, I'm starting to
• 40:55
  Speaker 2: see spaceship, some bank bitch. I was so. I was
• 41:01
  Speaker 2: so high. I was scary high, like I thought I
• 41:03
  Speaker 2: was gonna start. I think I might have started hallucinating
• 41:06
  Speaker 2: a little bit, y'all. Like I got in them. I
• 41:08
  Speaker 2: called my friend. He's in LA, so it's like three
• 41:10
  Speaker 2: hours behind. I said, I really need your help. I
• 41:13
  Speaker 2: really need you to talk to me. I am starting
• 41:15
  Speaker 2: to trip. He's like getting the shower. I was in
• 41:18
  Speaker 2: the phone in the shower with the phone like just
• 41:21
  Speaker 2: talking to me about something. I took a cold shower.
• 41:24
  Speaker 2: I took a hot shower. I got back out. I
• 41:26
  Speaker 2: was just staring in the mirror at myself, like close
• 41:29
  Speaker 2: to the mirror. I'm talking about like my nose was
• 41:32
  Speaker 2: almost touching the mirror. That's how close I was looking
• 41:34
  Speaker 2: at myself in the mirror. I was trying to watch TV.
• 41:37
  Speaker 2: I was just trying not to spast And I had
• 41:41
  Speaker 2: this bottle of kombucha and I swear that motherfucker was sizzling.
• 41:47
  Speaker 2: I don't know.
• 41:49
  Speaker 1: I don't know even can butcher do be sizzling. It
• 41:52
  Speaker 1: had system to it. No, it wasn't open though. It
• 42:03
  Speaker 1: was about white a minute. Motherfucker, Y're gonna drugs?
• 42:09
  Speaker 2: Tell you that happened to me, Like, and I was
• 42:11
  Speaker 2: scared to go to sleep. Don't listen. So I say
• 42:14
  Speaker 2: all that to say, like Ashley is telling y'all. AJ
• 42:18
  Speaker 2: is telling y'all to make sure you look at the
• 42:20
  Speaker 2: recommended dosage of the macha. If you purchase it, please
• 42:24
  Speaker 2: follow the container instructions.
• 42:26
  Speaker 1: Guys, where did you get the drink from? Did it
• 42:29
  Speaker 1: come from like one of those corner stores or something.
• 42:30
  Speaker 2: I know it came from one of the yeah, the
• 42:36
  Speaker 2: CBD places. Yeah, and it's called Nowadays and it's like
• 42:41
  Speaker 2: a THC And it comes in a bottle that looks
• 42:43
  Speaker 2: like a liquor bottle, you know, it's glass is tall
• 42:46
  Speaker 2: like a liquor bottle. And it does have a recommended dosage.
• 42:50
  Speaker 2: And then it also does like so when I google
• 42:53
  Speaker 2: if you overdose on it, like what would happen in it?
• 42:55
  Speaker 2: You know, said you could start to hallucinate, but don't
• 43:01
  Speaker 2: just try to stay calm, which made me not stay calm.
• 43:04
  Speaker 2: That's when I was like, like I started hyperventilating. It
• 43:10
  Speaker 2: was crazy. I don't want no more of the 'all.
• 43:13
  Speaker 1: Yeah, for sure, be careful.
• 43:15
  Speaker 2: Be careful with that happened this weekend after one of
• 43:18
  Speaker 2: my days. But okay, back to your.
• 43:22
  Speaker 1: Yeah, but that's the macha, and make sure you're refrigerating
• 43:25
  Speaker 1: watching and the greener, the lighter like lime green looking color.
• 43:28
  Speaker 1: You don't want like a dark, doody brown looking orange green.
• 43:32
  Speaker 1: I'm exacuse me green looking macha. That's not like the
• 43:34
  Speaker 1: good macha. Your macha should be like like really really green,
• 43:38
  Speaker 1: like a light green that's gonna be like the better green.
• 43:42
  Speaker 1: Try it, man, I'm addicted. I'm addicted to machia because
• 43:45
  Speaker 1: I don't like coffee.
• 43:47
  Speaker 2: I don't I like mancha. I always get like a
• 43:49
  Speaker 2: macho lte from Starbucks.
• 43:52
  Speaker 1: But it's if y'all want to complain about the price
• 43:55
  Speaker 1: of it, just think when you go to Starbucks every
• 43:57
  Speaker 1: single day for your machio latte, your lavender matcha latte,
• 44:00
  Speaker 1: whatever that shit costs, how much? So I can get
• 44:04
  Speaker 1: at least thirty of them? About this, you know, yeah,
• 44:07
  Speaker 1: at least twenty of them drinks.
• 44:11
  Speaker 2: And that's definitely a lot cheaper if you think about it.
• 44:14
  Speaker 2: So my thing for a fall is a crop crockpot.
• 44:19
  Speaker 2: I hate to see me coming during the fall because
• 44:21
  Speaker 2: everything you could just dump off. There's so many crockpot
• 44:24
  Speaker 2: recipes that are so easy that you can wake up
• 44:27
  Speaker 2: in the morning, throw that shit in the crockpot, and
• 44:29
  Speaker 2: by the time you get home, it's done. A soup,
• 44:32
  Speaker 2: a soup. Hate to see me coming during the fall.
• 44:38
  Speaker 2: I like to make a taco chicken tortilla soup. That's
• 44:45
  Speaker 2: what it is. Chick I love to make there in
• 44:48
  Speaker 2: the fall and then the zupa tuskana. I think that's
• 44:50
  Speaker 2: how you pronounce it. I don't know. It's kind of
• 44:52
  Speaker 2: like the one that they got at Olive Garden, but
• 44:54
  Speaker 2: at home it's got like the potatoes, the caw yo,
• 45:01
  Speaker 2: the ground beef.
• 45:04
  Speaker 1: Like wedding soup. This isn't it called wedding soup?
• 45:08
  Speaker 2: Has like those little I've never noodles in it, those
• 45:11
  Speaker 2: little I don't think. It ain't no noodles in it.
• 45:15
  Speaker 2: I don't think. It's just potatoes and spinach and cheese
• 45:20
  Speaker 2: and bacon. Some you know, put bacon on top. That's
• 45:23
  Speaker 2: why you probably don't know, because you don't eat none
• 45:24
  Speaker 2: of that shit.
• 45:27
  Speaker 1: Not the meat anyway. Yeah, uh, crock pot stuff, I see,
• 45:31
  Speaker 1: I don't now. I did recently start making me some
• 45:34
  Speaker 1: shrimp and gravy because I love shrimp and gravy, but
• 45:37
  Speaker 1: I hadn't been eating it for years because I don't
• 45:39
  Speaker 1: eat bacon. That's that would be the only one I did.
• 45:41
  Speaker 1: Used to eat meat. I love shrimp and grits and
• 45:44
  Speaker 1: shrimping shrimp and rice, but you got to cook it
• 45:46
  Speaker 1: with the bacon. That's really the only time I would
• 45:49
  Speaker 1: eat the bacon. But I have since learned y'all how
• 45:54
  Speaker 1: to cook my shrimp and gravy without meat. I use
• 45:59
  Speaker 1: seafood stock.
• 46:00
  Speaker 2: Mm hmm.
• 46:01
  Speaker 1: So you brown your shrimp with the flour just like
• 46:04
  Speaker 1: you would do, you know, making the regular one, and
• 46:06
  Speaker 1: you do the seafood stock instead of putting water in there,
• 46:10
  Speaker 1: and put a little bit of that smoke flavored in there,
• 46:13
  Speaker 1: because that's really what the meat is for. Like that
• 46:15
  Speaker 1: smoke flavor from the bacon is what you're looking for.
• 46:18
  Speaker 2: Bitch good, It's lit.
• 46:20
  Speaker 1: That's a whole week, a whole week worth of shrimp
• 46:24
  Speaker 1: and gravy with some rice or grits in the morning.
• 46:28
  Speaker 2: That's a fat ass episode. It's okay. Next week we're
• 46:33
  Speaker 2: gonna talk about how not to be fat football. What
• 46:44
  Speaker 2: about like what you have in your home? Like do
• 46:48
  Speaker 2: you I know you said you upgraded your bed, but
• 46:51
  Speaker 2: like is there anny like decorations you do for the
• 46:54
  Speaker 2: fall or.
• 46:55
  Speaker 1: Is it m not so much. I am in the
• 46:58
  Speaker 1: middle of kind of redecorating. I'm looking for a sofa.
• 47:00
  Speaker 1: I've been on TikTok every day all day looking at
• 47:04
  Speaker 1: the clouds sofa girlies and all these beds that are
• 47:09
  Speaker 1: on like Amazon, Wayfair, all these different sofa companies. It's
• 47:14
  Speaker 1: hard to know what shit gonna be like when you
• 47:15
  Speaker 1: get it home, when it comes delivered to your house.
• 47:19
  Speaker 2: Yeah, and they come in a plastic bag like is
• 47:20
  Speaker 2: it blocked bag? And you gotta shut it over that shit.
• 47:24
  Speaker 1: Or like five or six boxes and then you have
• 47:26
  Speaker 1: the the cushions. Yeah, Like I'm afraid to order a
• 47:31
  Speaker 1: damn three thousand dollars sofa and that should be some
• 47:33
  Speaker 1: bullshit when it gets.
• 47:34
  Speaker 2: You where I like to look for stuff like that
• 47:36
  Speaker 2: Facebook marketplace.
• 47:38
  Speaker 1: I don't want a sofa though. I don't want to
• 47:41
  Speaker 1: use for from like hell no, because you just never know.
• 47:44
  Speaker 1: People be having bad bugs, animals, Like I got a cat,
• 47:47
  Speaker 1: but I don't want your shit with a cat on it.
• 47:49
  Speaker 1: That's fair, right, And so now because I'm living alone,
• 47:52
  Speaker 1: now I can get what I want and not have
• 47:55
  Speaker 1: a man fuck it up. Okay, That's where I'm at,
• 47:59
  Speaker 1: Like I really holding off, Like look at my little cute,
• 48:02
  Speaker 1: little little my little dining table seating area here, you
• 48:09
  Speaker 1: know what I'm saying, Like I could not have done
• 48:12
  Speaker 1: that with a man living in here, Like you could
• 48:15
  Speaker 1: have brown Girl without nagging him about sitting down on it.
• 48:20
  Speaker 2: Why are you sitting on those chairs.
• 48:24
  Speaker 1: Watching has every move with this white like I want
• 48:27
  Speaker 1: a white sofa, Like I gotta do that before I
• 48:30
  Speaker 1: have kids and another man living in the house.
• 48:32
  Speaker 2: I think my greatest accent for fall is candles I loved.
• 48:37
  Speaker 2: I love to like throw a pumpkin somewhere in the house.
• 48:41
  Speaker 2: New tones, like neutral, new colors. There's got to be
• 48:45
  Speaker 2: like a pumpkin somewhere, a little punkin it. Don't have
• 48:48
  Speaker 2: to be a real pumpkin, but a pumpkin got to
• 48:50
  Speaker 2: sit somewhere in this motherfucker just to let everybody know
• 48:53
  Speaker 2: that it's fall. And then it's the fragrances that are
• 48:57
  Speaker 2: in the home. That cozy fragrance just sits off the
• 49:00
  Speaker 2: vibe in your house.
• 49:00
  Speaker 1: I feel like, ooh, my favorite fragrance, like perfume fragrance
• 49:05
  Speaker 1: for fall winter months is that vanilla tobacco from tom Ford.
• 49:09
  Speaker 1: Oh yeah, vanilla, that's my ship. Yeah around this time,
• 49:13
  Speaker 1: because it just goes. That's probably the only pumpkin spice
• 49:16
  Speaker 1: smelling something I want to smell. I love that on
• 49:18
  Speaker 1: my skin.
• 49:19
  Speaker 2: It doesn't it's like my you know how, there's your
• 49:22
  Speaker 2: invisible note that is you? That one don't that don't
• 49:26
  Speaker 2: smell good. I don't do it for you. They don't
• 49:28
  Speaker 2: smell nice on my my skin for whatever reason. That tobacco,
• 49:32
  Speaker 2: that that musky tobacco. This just make me stink. I
• 49:39
  Speaker 2: love vanilla, vanilla, vanilla anything. Yeah, like that vanilla candle
• 49:45
  Speaker 2: you're supposed to get.
• 49:47
  Speaker 1: You said you already got it, you.
• 49:49
  Speaker 2: Have it, but I can have to. I can have too.
• 49:52
  Speaker 2: So there's there's that.
• 49:54
  Speaker 1: I didn't see them. They're not in there no more
• 49:56
  Speaker 1: for real. Now they're gone me not Yeah, they're gone.
• 50:00
  Speaker 1: They might come back for fall, they might come back.
• 50:04
  Speaker 1: Is this the first week of fall?
• 50:05
  Speaker 2: Yeah?
• 50:06
  Speaker 1: Yeah, this is the very first week of fall. What
• 50:08
  Speaker 1: y'all bitch is wearing? Because you know winter and and fall,
• 50:12
  Speaker 1: it's really for like bitches who can put that shit on?
• 50:15
  Speaker 1: Because I feel like them young girls don't know what
• 50:17
  Speaker 1: the hell to wear if they can't be naked, Like
• 50:21
  Speaker 1: this is boots season, nice fly sweater season. Everything could
• 50:24
  Speaker 1: be so form fitted, but you gotta get you gotta
• 50:27
  Speaker 1: really put that ship on or know how to for
• 50:29
  Speaker 1: winter and fall. Yes, and layers, the layers, the boots, boots.
• 50:37
  Speaker 2: I'm ready to pull my boots out now. And I've
• 50:40
  Speaker 2: been shopping for boots in summer. Yeah, I mean if
• 50:45
  Speaker 2: you got if you bought some boots in the summer
• 50:47
  Speaker 2: and spring, you got good sales. But now they're going up.
• 50:51
  Speaker 2: Steve Manner got some Q boots that they came out too,
• 50:54
  Speaker 2: like for this season. I was like, Okay, Steve mann
• 50:58
  Speaker 2: y'all came out with some really nice up this season.
• 51:01
  Speaker 1: Steve Madden be having some nice stuff. I don't know
• 51:03
  Speaker 1: who's copying who though. Could it be that some of
• 51:06
  Speaker 1: the designers are copying them. We would never know, Like
• 51:09
  Speaker 1: they just always look like they got to knock off
• 51:11
  Speaker 1: or some shit. But who came out with it first?
• 51:14
  Speaker 1: Sometimes I feel like Steve Madden came out with it first.
• 51:17
  Speaker 2: Right, and then and then the upper designers copy. You
• 51:21
  Speaker 2: never know. Yeah, we'vesign got some cute boots too for
• 51:24
  Speaker 2: this fall that I ain't getting. I don't know.
• 51:31
  Speaker 1: That's another thing. Like listen, I sell. I resell a
• 51:33
  Speaker 1: lot of things. That's another thing I do. End of
• 51:35
  Speaker 1: the year, start reselling shits. I could buy more shit.
• 51:38
  Speaker 1: I will buy somebody's preloved boot, the soling all fucked
• 51:43
  Speaker 1: up with it, depending you know, I can get it
• 51:45
  Speaker 1: at a fraction to cost because there's some.
• 51:48
  Speaker 2: Oh you got Fendy boots that were like, uh.
• 51:51
  Speaker 1: Those is brand new age when I got them. I
• 51:53
  Speaker 1: got those from the real real. I show up on
• 51:55
  Speaker 1: the real reel a lot and some of that stuff
• 51:56
  Speaker 1: on there is new with tags and bags and box.
• 52:00
  Speaker 1: Yeah it's not always from an individual. Oh even yes,
• 52:04
  Speaker 1: sometimes it is from an individual, but unworn. I got
• 52:08
  Speaker 1: shipped with tags on that I put on to the
• 52:10
  Speaker 1: real real. So yeah, I in my boots and shit
• 52:15
  Speaker 1: from the real real child. It's some it's some some
• 52:20
  Speaker 1: Giuseppe boots on there right now I want, but I
• 52:23
  Speaker 1: don't know if my leg gonna be like my cafe
• 52:27
  Speaker 1: going in and you know now, and they charge you
• 52:30
  Speaker 1: to return. So when you buy an item from there,
• 52:32
  Speaker 1: you can just purchase it for the price that they
• 52:34
  Speaker 1: have or it's like you got to add fifteen dollars
• 52:37
  Speaker 1: to be able to return it just the case, Yes.
• 52:41
  Speaker 2: So you got to add fifteen dollars, like if advance
• 52:44
  Speaker 2: if you might want to return it. Yes. Other than that,
• 52:48
  Speaker 2: it'sifying itself.
• 52:51
  Speaker 1: That a skill, it is, But I mean people probably
• 52:54
  Speaker 1: buying shit and returning it like you buy, use it
• 52:56
  Speaker 1: in returning it.
• 52:58
  Speaker 2: Using it and returning it, using it.
• 53:00
  Speaker 1: And returning it.
• 53:01
  Speaker 2: So they probably got to put a stop to that.
• 53:03
  Speaker 2: I really need to, like because I see people like
• 53:06
  Speaker 2: selling their clothes online, I probably need to do that.
• 53:09
  Speaker 2: I got so much shit that I don't wear. I'm
• 53:12
  Speaker 2: talking about so much shit, like I think I'm a
• 53:15
  Speaker 2: clothing hoarder. I buy shit and then never wear it.
• 53:18
  Speaker 2: It's so much shit with tags on it that I
• 53:20
  Speaker 2: can't even fit. And then I'd be like, I'm gonna
• 53:22
  Speaker 2: get into that. Ain't got into it yet.
• 53:26
  Speaker 1: That'd be the motivation.
• 53:29
  Speaker 2: Girl.
• 53:29
  Speaker 1: I got some jeans from bb Bitch. I got some
• 53:32
  Speaker 1: BB and ardent B jeans that I still be holding
• 53:34
  Speaker 1: on too in YO closet because I'm gonna get in them.
• 53:38
  Speaker 2: I got. I got some dresses that I wore the
• 53:41
  Speaker 2: homecoming when I was still in college.
• 53:48
  Speaker 1: I got a wedding dress. I got a wedding dress
• 53:51
  Speaker 1: and a funeral funeral dress that I probably have worn
• 53:55
  Speaker 1: this dress to several weddings, and I have warned this.
• 53:59
  Speaker 1: I wore my funeral dress at my friends friend's funeral
• 54:01
  Speaker 1: the other day and I have had that dress since
• 54:05
  Speaker 1: nineteen since I was like nineteen to twenty, I've had.
• 54:08
  Speaker 2: That's your funeral dress.
• 54:11
  Speaker 1: Yes, it's very cute if you will always give a
• 54:13
  Speaker 1: comp on it.
• 54:14
  Speaker 2: It's like it's new need more clothes like that, because
• 54:17
  Speaker 2: I definitely have the dress that I wore to my
• 54:19
  Speaker 2: grandmother's funeral in my closet and I never will wear
• 54:23
  Speaker 2: that again. But it's just I still have it because
• 54:26
  Speaker 2: it was the dress I wore to my grandmother's funeral.
• 54:29
  Speaker 2: And that's the exact definition of hoarding, because I've associated
• 54:35
  Speaker 2: a memory with this item and that's why you can't
• 54:38
  Speaker 2: go into it. Yeah, okay, but that's a cop. That's
• 54:41
  Speaker 2: another episode. Let go all right, So let's get into
• 54:48
  Speaker 2: like a guided meditation to start our fall season.
• 54:54
  Speaker 1: Yeah, so if y'all are driving, please don't partake in this. Okay,
• 54:59
  Speaker 1: just I don't know. Listen to the episode again. Yeah,
• 55:01
  Speaker 1: give us another download when you get home and stationary.
• 55:05
  Speaker 1: But we're gonna do a quick, low, five minute guided
• 55:09
  Speaker 1: meditation for fall. Okay, all right, so we want you
• 55:14
  Speaker 1: to sit. You're gonna do it town.
• 55:17
  Speaker 2: Yeah, I'm about to turn my mic off and close
• 55:19
  Speaker 2: my eyes, all right.
• 55:21
  Speaker 1: So we're gonna sit comfortably, okay, either on a chair
• 55:26
  Speaker 1: with your feet flat on the ground or on a cushion,
• 55:30
  Speaker 1: Rest your hands gently in your lap, close your eyes.
• 55:35
  Speaker 1: If that feels safe, go ahead and do it now. Okay,
• 55:38
  Speaker 1: So we're gonna begin with the breath. Okay, you're gonna
• 55:44
  Speaker 1: take a deep breath in through your nose and out
• 55:53
  Speaker 1: through your mouth, real heavy, just full mouth breathe out
• 55:59
  Speaker 1: and nose, full breath out through your mouth. Okay, it's
• 56:07
  Speaker 1: to take one more slow, deep inhale through your nose
• 56:11
  Speaker 1: and release it fully through your mouth, as if you're
• 56:16
  Speaker 1: inhaling a soft fog into winter air. Did this spout
• 56:22
  Speaker 1: one more time, letting each exhale carry away all of
• 56:28
  Speaker 1: that summer hustle, bustle, tension. All right, Now, I want
• 56:34
  Speaker 1: you to visualize winter's calmness, okay, because you know fall
• 56:39
  Speaker 1: leads us into this colder, cozy month. So picture yourself
• 56:45
  Speaker 1: in a quiet, you know fall landscape. Perhaps you know
• 56:50
  Speaker 1: trees are falling. You see all that nice orange brown reds,
• 56:56
  Speaker 1: all the different tones right blanketing the earth and its stillness.
• 57:02
  Speaker 1: The air is so crisp, clear and fresh. Just notice
• 57:07
  Speaker 1: how nature slows down in this season. The trees are
• 57:10
  Speaker 1: getting kind of bare, the animals are resting and the
• 57:13
  Speaker 1: world moves more softly, okay, And this is your affirmation
• 57:20
  Speaker 1: and stillness. As you continue to breathe, don't forget to breathe,
• 57:25
  Speaker 1: as y'all know, when we're stressed out, we don't breathe.
• 57:29
  Speaker 1: So when you catch yourself not breathing, take a deep
• 57:31
  Speaker 1: breath in and deep breath out. And it's okay to
• 57:34
  Speaker 1: keep restarting as many times as you need to. Then
• 57:37
  Speaker 1: here's our affirmation here. And we talked back. I welcome rest.
• 57:42
  Speaker 1: You know last week we had a challenge where we're
• 57:46
  Speaker 1: going to challenge you to get eight hours of sleep.
• 57:48
  Speaker 1: We are doing that for fall. So I welcome rest.
• 57:53
  Speaker 1: I honor this season of quiet stillness restores me. Okay,
• 58:02
  Speaker 1: scan your body, take one last deep breathing, holding the
• 58:08
  Speaker 1: quiet strength of fall inside, and exhales slowly, releasing what
• 58:14
  Speaker 1: no longer serves you. And when you're ready, open your
• 58:18
  Speaker 1: eyes and carry this stillness into your day.
• 58:24
  Speaker 2: Ell no, no good, jay yay. I loved that. I
• 58:30
  Speaker 2: imagine for the fall. I imagine myself walking in a
• 58:36
  Speaker 2: park and like rustling leaves under my feet, holding something
• 58:41
  Speaker 2: hot to drink in my hand. Yes, I can't wait
• 58:47
  Speaker 2: to go on.
• 58:47
  Speaker 1: Three more dates.
• 58:48
  Speaker 2: Yes, it was a nigga beside me and my imagination,
• 58:52
  Speaker 2: but I ain't say that part. Y'all enjoyed that, y'all
• 58:56
  Speaker 2: like that. I really love it. I really loved that.
• 58:58
  Speaker 2: I really love fall. Do you have a last last
• 59:05
  Speaker 2: release release for the fall while all the.
• 59:10
  Speaker 1: Leaves are dying. That's the thing about nature, right, how
• 59:13
  Speaker 1: it restores, how it gets red and grows a new
• 59:19
  Speaker 1: This is what you do in the fall, right, So
• 59:22
  Speaker 1: map out next year this fall, and all the things
• 59:29
  Speaker 1: that aren't serving you, let them go. That's my last last.
• 59:35
  Speaker 2: Uh yep? I agree with her. You know, Fall teaches
• 59:38
  Speaker 2: us the beauty of release and letting go. So saying
• 59:43
  Speaker 2: let go of all the things that don't serve you,
• 59:46
  Speaker 2: I love yourself more this fall. Be a little selfish
• 59:51
  Speaker 2: this fall. It's okay, be a little self serving this
• 59:56
  Speaker 2: fall and let go to things that ain't serving you.
• 1:00:00
  Speaker 2: And I love y'all so much, and I'm so excited
• 1:00:02
  Speaker 2: that you're entering this season. When we talked back.
• 1:00:05
  Speaker 1: And if you get pregnant, okay, just know you'll have
• 1:00:09
  Speaker 1: that baby bite summertime.
• 1:00:12
  Speaker 2: And you can be back o. God do it now?
• 1:00:15
  Speaker 1: Though, all right, y'all, if you enjoyed this episode, y'all
• 1:00:21
  Speaker 1: tune in every Thursday on the Black Effect iHeart Radio, Apple,
• 1:00:23
  Speaker 1: we have it up. You get your podcast at This
• 1:00:25
  Speaker 1: is your coo host aj Holiday two point on Instagrams,
• 1:00:29
  Speaker 1: follow me down if you won't get home, kick it tam.
• 1:00:32
  Speaker 2: All right, y'all, so let go of grace, rest with
• 1:00:34
  Speaker 2: intention and trust that the spring within you will bloom again. Y'all.
• 1:00:38
  Speaker 2: Remember to speak now and I don't know, never hold
• 1:00:47
  Speaker 2: that old shit.
• 1:00:48
  Speaker 1: Let it go, period Deuces. We Talk Back podcast is
• 1:00:53
  Speaker 1: a production of iHeartRadio. Visit the iHeartRadio app, Apple Podcasts,
• 1:00:58
  Speaker 1: or wherever you listen to your favorite show.
• 1:01:00
  Speaker 3: Thanks for listening and celebrating five years of the Black
• 1:01:02
  Speaker 3: Effect podcast network with us. Keep following because the next
• 1:01:05
  Speaker 3: five years are about to be even bigger.